We Only LOOK Thin

Some podcasts can discuss the burning bush and others can discuss burning calories, but this is the only podcast that discusses both!  This week, Catherine and Donald present ten or so MORE principles for healthy and sustainable weight loss.  How can We Only Look Thin afford to give this much advice?  Volume!  The couple discuss “all or nothing” attitudes, weird tricks, sleep, perfectionism and more.  Plus, Catherine didn’t pay attention during nap reading time, Donald bangs on something, and lots of things turn into macaroni.

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Related Episodes of We Only Look Thin:

Episode 273 – The Ten WOLTmandments

Episode 158 – Weight Loss Mistakes – Part 1

Episode 159 – Weight Loss Mistakes – Part 2

Episode 158 – Weight Loss Mistakes – Part 1

Episode 175 – 10 Things I Ate About You

Episode 177 – 10 Things I Ate About You 3

Episode 176 – 10 Things I Ate About You Too

Episode 131 – The Knights Who Say N.E.A.T.

Episode 247 – Schoolhouse Walk

Listen to this episode or thou shall be smoten! Just like Charton Heston in that movie about Moses and the Ten Commandments (what was it called?), Catherine and Donald present ten or so principles for healthy and sustainable weight loss. Instead of carving them into stone tablets, the couple record them onto a podcast which makes it easier to listen to. They discuss eyeballing condiments, eating off of the plates of others, negative self-talk, N.E.A.T, motivation, and more. Plus, Catherine acts like a trained unicyclist, Donald crosses the line between Bible talk and pirate talk, and eating hummus is basically like eating nature.

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Related Episodes of We Only Look Thin:

Episode 158 – Weight Loss Mistakes – Part 1

Episode 159 – Weight Loss Mistakes – Part 2

Episode 158 – Weight Loss Mistakes – Part 1

Episode 175 – 10 Things I Ate About You

Episode 177 – 10 Things I Ate About You 3

Episode 176 – 10 Things I Ate About You Too

Episode 131 – The Knights Who Say N.E.A.T.

Episode 247 – Schoolhouse Walk

If you only listen to one health and fitness podcast that brings up Enya, Falco, Fabio, Hobbit Sticks and Light Sabers, this should be the one.  Continuing our series based on questions that our listeners asked on The Socials (as the kids call them), Listener Megan wants to know how to get through “the slog” of being in “the middle” of your fitness journventure.  Catherine and Donald deliver the good news and bad news; there is no “middle” and you can adjust your habits and mindset so that there is no “slog”.  Plus, Catherine gets a lucky shark bite, Donald gets attacked by flying monkeys, and the couple teach you not to give up when you can’t make cabbage soup during long car rides.

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I Will Teach You to be Rich with Ramit Sethi

I Will Teach You to be Rich book by Ramit Sethi on Amazon:

Related Episodes of We Only Look Thin:

Episode 23 – There Is No Finish Line

Episode 229 – Weight Expectations

Episode 219 – Born Identity

We Only Look Thin asked you which topics you’d like us to talk about and you answered. Now Catherine and Donald will answer your answers, which were really questions, in the form of a podcast or ten. This week, the couple address two questions from Instagram from a listener who wants to know how to “eat healthy” when you have small children and no time and what to do with leftover ingredients. Spoiler alert; vegetables are not a punishment and don’t plan on giving your celery to Catherine. Plus, Catherine serves scary spaghetti, Donald is not Chef Boyardee, and the couple take babies to task.

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The Lazy Genius Podcast episode 146 about feeding Picky Kids

The Buy Nothing Project:

Related Episodes of We Only Look Thin:

Episode 09 – The Convenience of Convenience

Episode 244 – Your Own Personal Pizza

Episode 170 – Heck’s Kitchen

Episode 99 – Meal Day Preppers

First, we were told that fats were bad. Then we were told that carbs were bad. Next it was processed foods that were bad and cooked foods that were bad and on and on it went until the only things left that were “good” were Tab and celery. This week, Catherine and Donald discuss working your favorite foods into your diet without the guilt and shame. There are no “good” foods or “bad” foods; food doesn’t have a moral value. You can Portion, Plan, Pair, have a Policy and other “P-words” (revealed in the episode) so that you achieve your health and fitness goals and still enjoy the food that you are eating. Plus, Catherine rides the alphavater, Donald has all of the food-based holidays on his calendar, and Pluto is a dwarf letter.

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Related Episodes of We Only Look Thin:

Episode 238 – WOLT on for One More Day

Episode 195 – Take This WOLT and Shove It

Episode 76 – Pairing is Caring

Episode 248 – Only Burgers in the Building

Would you use a game spinner to choose an exercise routine? How about flipping a coin to pick your diet plan? What about using a Pop-O-Matic to figure out how many calories you’ll eat? You probably said “no” to all of these questions, but most people engage in bargaining or magical thinking at some point during their weight-loss adventure. People say things like, “Oh great and powerful wizard of the scale, if you just help me out this time, I promise I’ll be good from now on”. Donald and Catherine have been there too and this week the couple talk about why we do it and how to stop rolling the dice with our health and fitness decisions. The more agency and responsibility you take for yourself the more empowered you feel. Plus, Donald thinks clovers are orange, Catherine is all about the toy surprise, and at least one fortune cookie gives good advice.

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Related Episodes of We Only Look Thin:

Episode 33 – 365 Surprises

Episode 237 – Any Given Sunday

Episode 248 – Only Burgers in the Building

Episode 135 – Growth Chart

This week, The We Only Look Thin players present a very special episode that involves some of the finest acting a Health and Fitness podcast has ever seen.  Have you gone to a Super Bowl party or similar gathering and made food and drink choices that you weren’t proud of?  Have you let an indulgent day turn into an indulgent weekend or week or year or decade?  Catherine and Donald have been there.  In this episode, they layout the directions to the recover and reset onramp back to your healthy habits.  Setbacks are normal and part of the process.  Plus, Donald bros out, Catherine’s improv training kicks in, and the couple can’t decide whether to alight or swoop in.

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Related Episodes of We Only Look Thin:

Episode 84 – Failure is Feedback – Part 1

Episode 85 – Failure is Feedback part 2

Episode 227 – The Weight We Were

Episode 186 – Begin Again, Again

Episode 187 – Back to the Future You

Episode 124 – Buy! Sell! Buy! Sell!

Have you spent your life doing the Goldilocks with your weight loss and fitness plans?  This one’s “too hard” and that one’s “too cold” and never finding one that’s “just right”?  Did you blame it on the rain that was fallin’, fallin’? Did you blame it on the stars that didn’t shine that night? Whatever you do, don’t put the blame on you.  Or maybe you should put the blame on you?  This week, Catherine and Donald talk about their years of blaming all of the plans they tried for their inability to achieve their weight loss and fitness goals.  Learning to adapt and modify plans to fit their needs was what finally got them there.  Plus, Catherine goes WOLTing on the Railroad, Donald is lip-sunk, and it turns out that the couple are more than just the pretty faces of We Only Look Thin.

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7 Self-Serving Bias Examples You See Throughout Life by Connie Mathers

Related Episodes of We Only Look Thin:

Episode 209 – WOLT’come to the Jungle

Episode 128 – A Six Pack of Hard Truths

Episode 06 – One Weird Trick

Episode 248 – Only Burgers in the Building

Episode 250 – Count Trackula

Episode 251 – Bride of Trackula

Some people love board games like Monopoly or Chutes and Ladders.  Others love card games like Uno or Go Fish.  For some, their favorite game is the Blame Game.  When we don’t achieve a goal, such as a health and fitness goal, we often blame everyone and everything outside of ourselves.  Catherine and Donald have done it too.  This week, the couple talk about why we do it and give some advice on how to take responsibility for our own part in our circumstances.  It may feel like a shot through the heart when you realize that you’re to blame.  Plus, Donald doesn’t say “Cali”, Catherine thinks a 30-Day Hot Burn Fuel Power is a bad idea, and we learn that Pauly Shore is not related to the Jersey Shore despite having the same last name.

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Blaming Others: 6 Reasons Why People Play the Blame Game by Connie Mathers

7 Self-Serving Bias Examples You See Throughout Life by Connie Mathers

Related Episodes of We Only Look Thin:

Episode 84 – Failure is Feedback – Part 1

Episode 85 – Failure is Feedback – part 2

Episode 26 – Breaking Bad

Episode 186 – Begin Again, Again

In classic We Only Look Thin fashion, we name an episode after a fictional 1970’s TV Detective that hardly anyone under 40 will remember.  It’s good to know that some things never change.  What also never changes is the desire that some people have to do almost anything other than count calories.  They’d rather take any kind of pill, have any kind of surgery, or eat any kind of terrible tasting “superfood”, than track the calories that they eat.  This week, Catherine and Donald give you the lowdown on why you should track your calories and some ways to adjust your mindset about it.  It turns out that calories have consequences.  Plus, Donald plays a tune on his cauliflower ukulele, Catherine throws out the baby with the Brussels sprouts, and the couple delivers the podcast equivalent of a blow to the solar plexus.

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The Diet Fix by Yoni Freedhoff on Amazon

The Merriam Webster definition of “Solar Plexus”

According to The Grammarist, it’s “Brusses sprouts”:

Related Episodes of We Only Look Thin:

Episode 166 – Track Star

Episode 250 – Count Trackula

Episode 251 – Bride of Trackula

Episode 67 – Getting Started Part 2 – A Salute to Calories

Episode 246 – Save Your Beers for Another Day