People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them.   And you.  The couple talk about moving through different phases ...

When trying to reach a goal weight, people oftentimes search for the perfect plan.  The perfect diet and exercise routine that will melt the pounds off and keep them off.  ...

Part 2 of our extravaganza on combating compulsive eating continues with a podcast that’s on the razors edge (that’ll make sense when you listen).  Inspired by an email from a ...

In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating.  Inspired by an email from ...

Sometimes, we have expectations for ourselves that we just can’t meet.  Getting ourselves to do what we want can oftentimes feel impossible.  Author and Podcaster Gretchen Rubin has developed a ...

This week, We Only Look Thin tricks you into learning!  Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s “neat”.  This is Non-Exercise Activity Thermogenesis.  ...

On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. ...

On a weight loss journventure, we all know about eating too many calories, but did you also know that you can eat too few?  Inspired by an email from listener ...

Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile.  This week, inspired by an article ...

Whether you are on a weight loss journey, a weight loss adventure, or a weight loss journ-venture, figuring out the best method of travel from where you are to your goal ...