This episode needs to come with a few warnings because things really took a turn or two. A bit to do with body hair and bodily functions and a bit to do with a lost tampon and a fair bit in between. So today's episode is actually our second recording of the week; the first one didn't make the cut and today's efforts we believe to be better, although perhaps in many cases, "TMI". But you know us by now and I'm sure you'll come to expect a bit of "TMI" from time to time. We chat lots of topics today but mostly just debrief with an update on life, food, and what's keeping us and our community humble. Thank you so much for your encouragement to our weekly podcast - we are so grateful you're here.