We Used To Sleep In by Nicolette and Colby

February 19, 2025 Winter Wellness! The secrets to your strongest immune system yet!

This week, we’re talking about how we try to stay healthy during the winter—what supplements we take as a family, our go-to strategies for avoiding sickness, and what actually seems to work. We’ve never had this strong of immune systems and we want you join us!

Thanks for listening! Don’t forget to subscribe, leave a review, and follow us on IG!

Cookie recipe: https://www.instagram.com/ashieadams?igsh=MnJnejljdXhjdHVn

Booty Workout program: https://www.instagram.com/shelbyrobinss?igsh=MWtidHdwbHZmbHVscA==

Adult Supplements

•Vitamin d

https://bit.ly/3X4oo70

•Grape seed extract

https://bit.ly/431U5lm

•Elderberry

https://bit.ly/4b70ZaH

-Rich in AntioxidantsCan enhance immune cell activity and help the body respond more effectively to infections. Antiviral Properties

•Zinc

https://vimergy.com/products/organic-liquid-zinc?bvstate=pg%3A3%2Fct%3Ar&srsltid=AfmBOopkVJsDVbRfF_YeZ4APrL0uCdAT87fodW_ZEFCCnzwHLH3IaA0V

Code: NICOLETTEB5

•Armra

https://tryarmra.com/NICOLETTEFRATTO

Code: NICOLETTEFRATTO

•Minerals

https://www.biofulvic.com/product-page/multimineral-fulvic-humic-micronutrient-blend?gad_source=1&gbraid=0AAAAACPNrthWPT80bG31RXC5YkKZ_64-l&gclid=CjwKCAjw0aS3BhA3EiwAKaD2ZVVSmyb1jwae20o0CCp01eO7_wn866pnN8dk-jvbTxi_yEdGFpvEqhoCFdYQAvD_BwE

•Boiron oscillococonnum

https://bit.ly/4hB31Cu

•Wellness formula

https://bit.ly/4k2DZhe

•Activated charcoal

https://bit.ly/4hT7nES

•Muelin

https://bit.ly/4hZyG0e

•hand sanitizer

https://bit.ly/4hEZa7D

•Air purifier

https://bit.ly/3X9jeqj

•Red light

https://thelumebox.com/?srsltid=AfmBOoq7G88uyyRr9HV6t1hy7Mm2sYmuwD2kJE9BA_MDpKh0xRrLYL8Y

Children’s Versions of Supplements

•Grape seed oil

https://bit.ly/3EH53m1

•Elderberry

https://drgreenlifeorganics.com/products/organic-elderberry-syrup-for-kids-adults?variant=40619803148349&utm_source=google&utm_medium=cpc&utm_campaign=21353213964&utm_content=165653026280&utm_term=&tw_source=google&tw_adid=701626830149&tw_campaign=21353213964&gad_source=1&gbraid=0AAAAAqqXT45SKi52_VsrAmtf9UXQCzqd5&gclid=Cj0KCQiA_NC9BhCkARIsABSnSTaEwgTwp5gHiF8txeGBMHf9Ubw3Ym0w0zFy3ZlYcJ5J7z3GfHv_sbEaApcxEALw_wcB

•Vitamin d

(Same as adult one)

•Zinc

https://vimergy.com/products/kids-organic-liquid-zinc?srsltid=AfmBOopHri0_NQQh_mPPCQEB1A8ZIupUmrVWcP9c9cKCx2oD2L1lWQIA

•Humidifer

https://bit.ly/41kaPmq

•Armra

(Same as adult)

•Minerals

(Same as adult)

...more