We Used To Sleep In

Happy Easter! We hope you’re feeling Christ and reflecting on his life this week. We touch on a few new must have medicine and beauty cabinet buys, our new bee’s, friendships and who Christ is for us.

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This week we do a lot of RANDOM catching up. We share our biggest biggest embarrassing quirk, how to zap a sickness in a day, and some personal stories where our hearts were expanded this week and we were reminded to love like God.

Magnolias Banana Pudding

https://www.the-girl-who-ate-everything.com/magnolia-bakerys-famous-banana-pudding/

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We are finally talking all about sun training your skin - no sunscreen! And all the insanely transformative benefits. The how to’s, the do’s and don’t s, we are here to hold your hand and lay in the sun with you through it all!

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This week we are sharing our monthly rituals to keep life simple & tidy - both home and beauty!

Abbey Yung- https://www.instagram.com/abbeyyung?igsh=NjJ0bHVmc2c4Ymt6

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This week we catch you up on our Scottsdale vacay, a few new must have products, and a personal experience that has left us trying to remove our egos and find more awareness and connection in our lives.

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Dandelion Root:

https://bit.ly/4kS987r

Cake:

https://kitchen-by-the-sea.com/chocolate-cake-with-espresso-filling/

Book:

https://bit.ly/42blMah

We always forget to say- subscribe!! Review! We appreciate all the love and keeping you guys close and locked in!

Today we answer the rest of your questions and we get into some HOT topics!!!

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Instagrams mentioned:

https://www.instagram.com/essentiallyerin__?igsh=bnI2MzM0dXRxYTZz

https://www.instagram.com/mckayjo?igsh=MTBuZmE4a2M1ZWlsag==

We came to Instagram to ask all of you what you want to know about us! Nothing is off the table. We are talking a wide variety of topics, and this is just part 1! Hope this helps you get to know us a bit better!

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This week we catch you up on a documentary we binged all weekend, our newest Trader Joe’s fixation, and all the random bits in between you need to know! We also chat about how life continues to refine us through trials - and make us more beautiful and interesting humans. Join us for real talk, reflection, encouragement and Nicolette’s first show snort!

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Mongolian Beef Recipe

https://www.thefreshcooky.com/healthy-mongolian-beef/

Books

https://bit.ly/3QB4PPY

https://bit.ly/3XgDaaV

Colby’s playlist

https://open.spotify.com/playlist/4bgEfgPGCpcbMMq9G6eRGS?si=pJKpJhwhQxWr6CKA7gFwAA

This week, we’re talking about how we try to stay healthy during the winter—what supplements we take as a family, our go-to strategies for avoiding sickness, and what actually seems to work. We’ve never had this strong of immune systems and we want you join us!

Thanks for listening! Don’t forget to subscribe, leave a review, and follow us on IG!

Cookie recipe: https://www.instagram.com/ashieadams?igsh=MnJnejljdXhjdHVn

Booty Workout program: https://www.instagram.com/shelbyrobinss?igsh=MWtidHdwbHZmbHVscA==

Adult Supplements

•Vitamin d

https://bit.ly/3X4oo70

•Grape seed extract

https://bit.ly/431U5lm

•Elderberry

https://bit.ly/4b70ZaH

-Rich in AntioxidantsCan enhance immune cell activity and help the body respond more effectively to infections. Antiviral Properties

•Zinc

https://vimergy.com/products/organic-liquid-zinc?bvstate=pg%3A3%2Fct%3Ar&srsltid=AfmBOopkVJsDVbRfF_YeZ4APrL0uCdAT87fodW_ZEFCCnzwHLH3IaA0V

Code: NICOLETTEB5

•Armra

https://tryarmra.com/NICOLETTEFRATTO

Code: NICOLETTEFRATTO

•Minerals

https://www.biofulvic.com/product-page/multimineral-fulvic-humic-micronutrient-blend?gad_source=1&gbraid=0AAAAACPNrthWPT80bG31RXC5YkKZ_64-l&gclid=CjwKCAjw0aS3BhA3EiwAKaD2ZVVSmyb1jwae20o0CCp01eO7_wn866pnN8dk-jvbTxi_yEdGFpvEqhoCFdYQAvD_BwE

•Boiron oscillococonnum

https://bit.ly/4hB31Cu

•Wellness formula

https://bit.ly/4k2DZhe

•Activated charcoal

https://bit.ly/4hT7nES

•Muelin

https://bit.ly/4hZyG0e

•hand sanitizer

https://bit.ly/4hEZa7D

•Air purifier

https://bit.ly/3X9jeqj

•Red light

https://thelumebox.com/?srsltid=AfmBOoq7G88uyyRr9HV6t1hy7Mm2sYmuwD2kJE9BA_MDpKh0xRrLYL8Y

Children’s Versions of Supplements

•Grape seed oil

https://bit.ly/3EH53m1

•Elderberry

https://drgreenlifeorganics.com/products/organic-elderberry-syrup-for-kids-adults?variant=40619803148349&utm_source=google&utm_medium=cpc&utm_campaign=21353213964&utm_content=165653026280&utm_term=&tw_source=google&tw_adid=701626830149&tw_campaign=21353213964&gad_source=1&gbraid=0AAAAAqqXT45SKi52_VsrAmtf9UXQCzqd5&gclid=Cj0KCQiA_NC9BhCkARIsABSnSTaEwgTwp5gHiF8txeGBMHf9Ubw3Ym0w0zFy3ZlYcJ5J7z3GfHv_sbEaApcxEALw_wcB

•Vitamin d

(Same as adult one)

•Zinc

https://vimergy.com/products/kids-organic-liquid-zinc?srsltid=AfmBOopHri0_NQQh_mPPCQEB1A8ZIupUmrVWcP9c9cKCx2oD2L1lWQIA

•Humidifer

https://bit.ly/41kaPmq

•Armra

(Same as adult)

•Minerals

(Same as adult)

This week, we're catching up on life-trying new coffee spots, getting Botox (yes, both of us), and soaking in the love from our first episode! Then, we dive into Valentine's Day: the sweet traditions we grew up with, what people's parents did for them, and the harsh truth-this holiday is not for men. Let's chat!

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Brooke from Avail Wellness

https://www.instagram.com/availwell?igsh=YTBhNXMyNXE3dHhv