This is an encore episode: Throwing back to 2019 when Cass interviewed Ariel Garten, the founder of the Muse Brain Sensing Headband.

Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help you do a deep dive in understanding your brain, getting real time feedback on your brain activity, breath, movement and heartbeat, as well as monitoring the quality of your sleep.

Cass and Ariel discuss the things wearables can teach us about ourselves, how this technology can be reconciled with principles of mindfulness such as 'non-striving', and the benefits of getting real time feedback during your meditation.

Take 20% off the Muse Brain Sensing Headband:

https://www.choosemuse.com/cassdunn

(or use code CASSDUNN to take 20% off at checkout if the discount is not automatically applied).

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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness