Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode, we welcome back health coach and Overcoming MS facilitator Laura Crowder with other familiar faces. Joining Laura, Overcoming MS Handbook co-editor Professor Michelle O’Donoghue, Circle Ambassador Vickie Hadge, and community member Ann Halstead discuss their personal journeys with Overcoming MS. Together, they explore the challenges, triumphs, and transformative power of lifestyle changes in living a full and healthy life with MS.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

01:05 Laura Crowder’s MS journey

05:15 Professor Michelle O’Donoghue’s Overcoming MS journey

17:52 Vickie Hadge’s Overcoming MS journey

23:15 Ann Halstead’s Overcoming MS journey

28:22 The science supporting a plant-based diet for other diseases

30:32 Tips on not making two separate meals

33:00 Challenges introducing Overcoming MS to the family

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