How do you structure your eating and exercise routine to lose weight? In this episode of Activate Your Best Self hosts John Nieters, Dr. Theodora Saddoris and Leslie Snider with TestRxMD navigate the multifaceted journey of weight loss and weight control. They explore the synergy between cardio and strength training, the critical role of proper sleep, and the underrated importance of long-term consistency. Learn about the time commitment required, the impact of aging and the role of hormone replacement therapy to achieve results. Along with tackling the emotional side of weight management, our hosts emphasize the importance of addressing underlying causes rather than seeking quick fixes - ideally done through a personalized weight loss plan. We’re excited to share insights that could transform your approach to weight loss and overall well-being. Remember, this podcast is here to educate and inspire; always seek professional advice for your individual health needs. Additional Resources: Free Wellness Consultation Call TestRxMD Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with John Nieters Connect with Dr. Saddoris Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Read the Addiction Survival Guidebook