Feelings are confusing…

When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.

If we suppress our emotions and ignore them, we disconnect with ourselves.

So, let’s talk about it!

We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcast

Greta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

SHOW NOTES

00:29 - Greta's background and what she does

01:30 - Overcoming roadblocks in life

02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive

05:16 - Understanding the root of your emotions

05:50 - Losing sleep

06:10 - How your emotions are telling you something

08:30 - Why you need to feel your emotions and not avoid it

09:43 - Being honest to yourself

11:58 - Embracing your emotions and building your emotional muscles

14:16 - Real connection and deep ability to feel

16:14 - Reassuring yourself

17:09 - Facing your fear

18:42 - Feeling of not being enough

23:39 - Owning it

24:11 - Showing up more fully in your life

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Do you often feel bloated after eating?

Do you suffer from IBS?

Can eating more actually help combat stress and digestive symptoms? 

Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion.

Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

00:44 - Kate's book

01:46 - Why not eating enough food can cause digestive issues

05:55 - How endotoxin can damage your system due to undereating

08:52 - Constipation

11:13 - Why do you get conspitated?

11:41 - Easier to digest food vs fiber

15:53 - Why some vegans are struggling to lose weight

20:22 - How to improve Irritable Bowel Syndrome (IBS)

24:59 - What is Periactin (Cyproheptadine)

26:30 - What can you do to improve your digestion?

30:35 - Amount range of fat intake per day

32:10 - Removing hard to digest food from your diet

32:43 - Supplements that may help improve digestion

33:57 - Managing stress

Advertising Inquiries: https://redcircle.com/brands

Are you unsure about your current gym program? Where might you be going wrong?

In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:06 - 3 things you need to grow your muscle

02:21 - Pushing to failure and mechanical tension

04:56 - Why heavy weights cause more muscle growth

07:16 - What is a true "failure"?

11:54 - Shifting your mindset

14:06 - Don't rush into the reps: Tempo

14:51 - Leg press

18:21 - The rule of thumb

20:04 - Rest periods

Advertising Inquiries: https://redcircle.com/brands

After 40, have you noticed your weight going up no matter what you do?

Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:23 - Crisa's background

0:49 - Her health history prior to joining the program and what made her join

04:25 - The results she'd seen in the program

05:56 - How many calories she's on per day

06:19 - How the food is fitting in her family

06:52 - What she found the most challenging part about the program

08:12 - What enjoyed most about the program

09:28 - How the coaching and support helped her achieved good results

10:16 - Her advice to women who are still sitting on the fence about joining the program

Advertising Inquiries: https://redcircle.com/brands

Is aspirin a miracle substance? Should you take it?

We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is back on the podcast to answer all your questions!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Danny Roddy @thedannyroddyweblog

SHOW NOTES

01:17 - Aspirin and how Danny got into it

04:12 - Treating cancer patients with Aspirin

05:48 - What is Aspirin?

06:16 - Can it damage the stomach?

08:51 - Benefits of taking Aspirin

11:19 - The different layers of stress system

12:09 - Aspirin as sleep aid

13:30 - Why is it important to take Vitamin K and how much do you need to supplement yourself with it when you're using an x amount of Aspirin?

15:52 - Other benefits of taking Vitamin K

17:15 - Vitamin K deficiency due to poor food choices

18:14 - How do you take Aspirin?

Advertising Inquiries: https://redcircle.com/brands

1 in 5 women in Australia struggles with drinking.

But you can be sober and have a fantastic life!

So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking.

I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women struggle with drinking a lot, and I know it’s something I over-indulged in for years of my life.

If this sounds familiar, this recent podcast with Lucy on how to break free from booze is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Lucy Quick @thrivalistsobriety

SHOW NOTES

00:22 - Lucy's background

02:12 - Drinking as a coping mechanism

03:19 - Her turning point and how she overcame from being a "messy blackout drunk" to finally get herself sober

06:32 - Subconscious beliefs about alcohol

08:01 - Stop drinking and see what happens

09:02 - Factors why some can drink moderately and some can't

10:15 - Why it's not really the alcohol that you're craving but it's something else

11:30 - How blood sugar plays a big role

13:50 - All of the shit that alcohol does to your body (quality of sleep, hormonal imbalance, etc)

16:37 - How the liver process detoxification

16:58 - Alcohol and cancer

18:52 - Asking yourself how you can get dopamine in healthy ways

20:29 - Top 2 fears when not drinking on social events and how to overcome them

24:40 - Getting the right support

25:07 - Labeling yourself as an alcoholic

27:21 - Addressing the root cause of the drinking

31:13 - Not liking pain

32:26 - Craving the dopamine

33:13 - Sugar cravings due to undereating

34:58 - Not having a very supportive partner

39:24 - Getting clear about your "why"

39:57 - Celebrating and rewarding yourself

40:52 - Creating your new identity

Advertising Inquiries: https://redcircle.com/brands

It’s never too late to change your life and improve your health.

Annette is the perfect example of this.

At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

00:22 - Annette's background

01:28 - What she's been doing prior to joining the program

02:45 - Her health history

04:12 - The results she had seen since been in the program

05:30 - Building strength

05:58 - How much food she's eating

07:13 - How the food is fitting in her family

07:57 - What she finds the most challenging part about the program\

08:28 - What she enjoyed most about the program

08:46 - How the coaching and support helped her achieve good results

09:23 - Her advice to other women who are in the same journey

Advertising Inquiries: https://redcircle.com/brands

Let’s talk about SEX!

If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex.

If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker - on this episode, helping us overcome the shame or guilt we might feel when it comes to sex.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Eleanor Hadley @eleanorhadley

SHOW NOTES

00:21 - Eleanor's background

01:50 - Not being able to explore about sex

05:33 - Some of the roadblocks that stop women from having good sex

08:53 - Spontaneous vs responsive desire

10:38 - Mismatched desire

12:10 - Working on each other's desire types

16:20 - Pleasure language

17:00 - Different styles

19:18 - Low sex drive and not knowing what turn them on

20:33 - Madonna-whore academy

23:22 - Performative femininity vs embodied

26:49 - Unrealistic porn performance

28:49 - Audio erotica

29:43 - Watching too much porn

30:45 - Her advice to women who aren't comfortable with their own body

32:06 - Sensual movement

33:49 - Couples who are not having sex

36:57 - Going through different seasons

38:50 - New relationship energy

43:14 - Marriage and monogamy

48:59 - Social condition and programing

49:47 - Non-monogamy

50:30 - Polyamorous

54:54 - Jealousy

56:02 - Relationship and romantic connection

59:17 - Couples who want to explore different fantasies

01:01:22 - Threesomes and being a "unicorn"

01:07:15 - Feeld app

01:08:19 - Where to start

01:10:00 - Self-pleasure

01:11:40 - Trying something different

01:12:29 - Orgasm and penetration

01:16:35 - Foreplay

01:20:50 - Communicating with your partner

Advertising Inquiries: https://redcircle.com/brands

Do you feel happy doing what you're doing? Do you love the person you see in the mirror?

A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:39 - Working on our own tracking app

07:21 - Looking at our clients achieving their body and health goals

09:09 - Health indicators/markers

11:18 - Stages to get the results that you want to achieve

14:08 - Shifting my identity

17:33 - Microdecisions

18:34 - Habit building

20:33 - Why your results will always depend on your execution

23:10 - Being the person that inspires you

24:30 - Benefits of coaching (External accountability)

25:55 - Building stress resiliency

Advertising Inquiries: https://redcircle.com/brands

If you feel yourself lacking confidence or feeling unworthy… This one is for you.

We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth.

If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Melissa Collins @coachcollins47

SHOW NOTES

01:39 - Why how you talk to yourself matters

06:03 - How Mel introduces self-talk to her clients (speaking to yourself nicely)

12:08 - How her relationship with her son improved over the years

14:00 - Self-love

16:08 - Pattern and behaviour changes

Advertising Inquiries: https://redcircle.com/brands