Master Your Mind to Change Your Body small group is here!

When you sign up for Master Your Mind to Change Your Body small group program by July 16th you will get your TWO coaching calls with me to use from your time of enrollment until this small group program ends. You will also get a bonus e-copy of “The No Fuss, No Mess Shape It Up Cookbook. I hate to cook and hate to clean up even more! This cookbook offers you tons of fast recipes and minimal clean up AND will help keep your waistline trim (there are no weird ingredients, no far remote foods from an island in the Pacific, and if it has more than 10 ingredients in the recipe my eyes start to glaze over – short, easy to make recipes!) Another bonus is you get INSTANT ACCESS to the Master Your Mind to Change Your Body course! You will have a couple weeks before we dive into your group coaching calls and your customized workout plan. (The small group starts July 26th)

These bonuses all tied together are valued at $2,000…and you get this ALL BEFORE WE EVEN START THE GROUP!!

Imagine what you can accomplish with JUST THE BONUSES!

All you have to do is sign up for Master Your Mind to Change Your Body by July 16th.

See you inside the group. I can’t wait to help you on your bonus calls!

https://shapeitupfitness.com/smallgroup/

It’s not just about losing the weight and keeping it off…

It’s about the person you want to be…

The life you want to live…

The body you want to live in!

It is for sure NOT about restriction and hating yourself skinny.

I can teach you how I did it and how I help my clients lose weight easily without pills or potions, without grueling workouts, without huge time commitment.

Inside my small group program, Master Your Mind to Change Your Body you will learn:

• Why you do what you do (or don’t do) and how to do the things that get you results!

You will learn the foundation for losing weight and know EXACTLY how to keep it off.

Enroll here: 

https://nicole-s-school-a7f4.thinkific.com/courses/master-your-mind-change-your-body

Create calmness around food …today is your last chance!...

How do you want to feel the next time you get a craving for one of your absolute FAVORITE foods?

Do you want to feel frantic…anxious…conflicted…

OR

Do you want to feel calm and in control of your craving?

Ending cravings does NOT mean you don’t ever eat your favorite foods again.

Join the free Crush Your Cravings Workshop and I will teach you the 5 steps you need to take so you can feel in calm and in control of what you want to eat.

Today is the LAST DAY to save your spot for this free workshop!

We start TOMORROW July 12th at 1:00pm EST!!

Sign up at endcravings.gr8.com

End your cravings today! See you tomorrow! 

Crush Your Cravings is a 7-day workshop.

And you are going to get personalize help in these workshops!

After I go over the lesson of the day, I will be opening up the webinar for a Q&A or Coaching.

If you raise your hand for coaching you will get an inside peak as to how I individually help my one-to-one virtual clients. 

We start tomorrow July 12th at 1:00pm EST To learn more head to https://endcravings.gr8.com/

“I just don’t know if I can fit this into my schedule…”

I get it…

We are all busy working and living our lives (like shuttling kids to activities, working, being a wife)… and trying to squeeze it all in.

But if you are having strong cravings for foods and you are giving into those cravings and over eating AND you are trying to lose weight…THIS workshop is a MUST ATTEND for you.

Here’s the truth…it doesn’t matter HOW busy you are…you need to eat.

Inside the Crush Your Cravings Workshop you will learn:

• How to catch yourself before you eat the whole sleeve of Oreos…

Ready to end your cravings?

Go to endcravings.gr8.com to learn more and to register. Hurry we start July 12th!

It’s not like flipping a switch…

I didn’t go from massive cravings to none.

There were moments I slipped up…

I overate…

I regretted it…

The shame crept back in.

You can skip over many of your relapses when you learn about the 5 steps I have created to ending your cravings.

If you are feeling shame about having cravings and giving into them…you NEED to be at this workshop!

The workshop starts July 12thth. It is a 7-day workshop inside a private Facebook group.  I will be teaching you one of my 5 steps and then after the lesson portion I will open up the call to answer any questions you have and open it up for coaching.  This a great way to see how I work with my 1:1 private clients.

You can learn more and register at endcravings.gr8.com

I hated how I felt after…

In the previous episode, I mentioned my obsession with crème filled doughnuts…

I love the way they taste, smell and even the freshness when you touch them…

They were sooooooo delicious as I was eating them…

More like devouring them…

BUT I hated how I felt after.

Regret.

Anger.

Shame.

Thinking “I am going to gain so much weight from eating those doughnuts”.

“Why can’t I resist them?”

I figured out why I couldn’t resist them…

And now,

You can put me in a room filled with crème-filled doughnuts…

And I will feel calm…

In control…

Not compelled to eat all of them…

I can choose whether I want a doughnut or not…

Without willpower…without resistance.

It is so much calmer and relaxed on this side…knowing these 5 steps is what allows me to manage my cravings so I can control my weight.

You will learn all these simple 5 steps in the free Crush Your Cravings Workshop. It starts July 12th so save your spot today!

Go here to endcravings.gr8.com to learn more and to save your spot.

Can't Resist Your Favorite Foods??

Doughnuts used to call to me….

In particular…

White powdered cream filled doughnuts.

These were kryptonite to me.

If they were in grabbing distance…they were going in my mouth.

I struggled FOR YEARS!!!

I wanted to stop wanting them…

I would do any and everything I could to not eat them…

And somehow I always found myself downing not one…but 3 or more of them!!!

I was frustrated with myself.

Why in the hell can I not resist these doughnuts?!!!

I believed that willpower and pure stubbornness would break me of this desire…

It didn’t.

I figured out how to beat my cravings .

And I am teaching you my incredibly SIMPLE tools so you can beat your cravings too.

Inside this free Crush Your Cravings Workshop you will learn:

1. The ONE thing making your cravings worse

This workshop will change your life AND your weight loss results AND it’s absolutely free.

Learn more here endcravings.gr8.com