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In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed. 

Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements. 

Also discussed is the common phenomenon of self-sabotage following weight-loss success. Chris encourages listeners to treat failures as learning opportunities, keep their focus on their 'why' of weight loss, and seek supportive communities like his Facebook group and the Guild of Champions membership.

00:11 Introduction and Personal Journey

01:22 Join the Free Facebook Group

03:26 Understanding Hunger and Emotional Eating

08:30 Addressing Self-Worth and Emotional Eating

11:55 Breaking Free from Stress Eating

16:06 Invitation to Join the Guild Membership

18:54 Addressing the Question: How to Stay Focused?

19:47 Understanding the Difference Between Obsession and Compulsion

21:06 The Impact of Obsessions on Everyday Life

22:27 Challenging the Premise of the Question

22:57 The Power of Obsession in Achieving Goals

23:35 Balancing Personal Goals and Family Responsibilities

23:55 The Power of 'And': Balancing Self-care and Family Care

24:24 Understanding the Importance of Prioritizing Yourself

27:37 Maintaining Momentum After Achieving Scale Wins

28:08 Understanding Self-sabotage After Success

32:06 The Importance of Focusing on Your 'Why'

33:34 Final Thoughts and Encouragement for the Journey Ahead

34:47 The Role of Failure in the Journey to Success

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Have a question for The Chris Terrell Podcast? 

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or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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