Is it your goal to lose weight? If yes, let me ask you this…Is it weight you want to lose or is it actually fat you want to lose? Because these are two very different things and also require you to do very different things. In this episode of Embrace Your Real I explain the difference between weight loss and fat loss, how one changes your body composition and how one does not, and what you need to do in order to lose what you are actually wanting to lose. I hope after listening you will have a new perspective on weight loss and realize it's time to re-evaluate your weight-loss tactics.

Is it your goal to lose weight? If yes, let me ask you this…Is it weight you want to lose or is it actually fat you want to lose? Because these are two very different things and also require you to do very different things. In this episode of Embrace Your Real I explain the difference between weight loss and fat loss, how one changes your body composition and how one does not, and what you need to do in order to lose what you are actually wanting to lose. I hope after listening you will have a new perspective on weight loss and realize it's time to re-evaluate your weight-loss tactics.

Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

Share Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?

Sign up to save your podcasts

Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?

Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?

More shows like Embrace Your Real

Muscle Science for Women

The Chalene Show | Diet, Fitness & Life Balance

Redefining Strength Podcast

Biceps After Babies Radio

Mind Over Macros

Healthy Eating For Smart Women

Hot, Healthy, Never Hungry

EmPowered Radio

Make Fit Simple

The Dr. Shannon Show

LiftingLindsay's More Than Fitness

The Macro Hour

Well On Her Way with Dani Marenburg

The Unf*ck Your Fitness Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating