Weight Loss Warrior

EP123: Why the scales are ruining your weight loss journey

In this solo episode, I dive into a topic that I know many of you struggle with: how the number on the scale can impact your emotions, self-worth, and overall success. I’ve been there myself, and I want to help you understand that the scale is just one data point in your journey toward health and well-being.

I’ll share my own experiences and lessons from coaching to show you how you can shift your mindset around weighing yourself. The truth is, success is about building consistent habits—like staying active, maintaining good nutrition, and taking care of your mental health—rather than obsessing over the number you see on the scale.

I talk about how I’ve learned to view the scale as “just data,” which has helped me (and my clients) stop letting the ups and downs of daily or weekly weigh-ins ruin progress. I’ll explain how factors like glycogen and water retention can impact your weight, and why that number doesn’t always reflect fat loss or the success of your efforts.

In this episode, I also challenge you to focus on other measures of success—like how your clothes fit, how much energy you have, and the non-scale victories that really matter when creating a healthy lifestyle. I share practical strategies to help you change your relationship with the scale and use it as a tool, rather than a source of frustration.

Key Takeaways:

I invite you to take a step toward changing your mindset by scheduling a free coaching session with me. Let’s work on focusing on small habit changes and celebrating non-scale victories so you can achieve your long-term weight loss and health goals.

Things you can do next:

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EP122 - Max's journey - Navigating weight loss with ADHD

Max shares his inspiring weight loss journey, starting at 430 pounds at 18 years old. He discusses the factors that led to his weight gain, including medication and emotional eating.

He describes the pivotal moment when he decided to make a change and became obsessed with losing weight. He shares his experience with calorie tracking, cardio, and strength training, and the support he received from his mother and personal trainer. Max's transformation resulted in a 200-pound weight loss and a newfound sense of confidence and self-improvement.

Max shares his weight loss journey and the challenges he faces as someone with ADHD. He discusses the impact of his mindset on his progress and the struggle to maintain a healthy lifestyle. Max emphasizes the importance of finding a productive outlet and keeping a busy schedule to divert his energy away from food. He also advises focusing on sustainable habits and thinking long-term when it comes to weight loss.

Max's story serves as an inspiration for others facing similar challenges.

Key Moments

Find out more about Max

Instagram: @maxrfat2fit

Youtube: Click here

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Amy Edwards: Overcoming Mental Health Struggles and Losing 10 Stone in 12 Months

Content Warning:

This episode contains discussions of mental health struggles, including suicide attempts, that some listeners may find difficult. Please take care while listening, and seek support if needed.

Episode Summary:

In this episode, I had the privilege of speaking with Amy Edwards, a remarkable woman from Scarborough who has achieved something truly inspiring. Amy has lost over 10 stone (140 lbs) in under 12 months, all while juggling the challenges of being a mother of four young children and overcoming serious mental health struggles. We dive deep into her journey, discussing how she transformed her life with a calorie deficit, running, and an unwavering commitment to her family. Her story is a powerful reminder that no matter where you start, change is possible.

Amy shared her background, explaining how she and her family moved from Surrey to Scarborough in 2020. As a mother of four kids under three, she talked about how the demands of raising young children impacted her health, both mentally and physically. She bravely opened up about her lifelong struggle with OCD, disordered eating, and multiple suicide attempts. Amy explained how these challenges shaped her relationship with food, starting in her teenage years and continuing into adulthood, as she battled both mental health issues and weight gain.

The turning point for Amy came when she faced the reality of her weight gain—a bridesmaid dress that didn’t fit and photos from a wedding that shocked her into realising it was time for a change. She decided to take control of her health, not only for herself but for her children, who were her biggest motivation. Amy lost 10 stone by committing to a calorie deficit and using her Fitbit to track her activity and food intake. She also started the Couch to 5k program, which gradually built up her fitness, despite the challenges of balancing motherhood with the demands of a healthier lifestyle.

Amy also shared her experience with Slimming World and why it didn’t work for her. While she acknowledges that it helps many people, she found that the restrictive nature of the diet negatively impacted her mental health, leading her to realise that a more balanced, sustainable approach was necessary for her well-being. During our conversation, Amy emphasised the importance of mental health in any transformation. She explained that improving her mindset and working on her mental health were crucial steps in her journey toward losing weight and feeling better about herself.

Since her weight loss, Amy has achieved incredible things. She ran the London Marathon and is now training for an Ironman event. Her story is a testament to the power of determination and self-belief. It shows that when you commit to yourself and refuse to give up, you can achieve extraordinary results.

Thank you SO much to Amy for joining me on the show and being this week's Weight Loss Warrior and make sure you follow her amazing journey on Instagram >> @4under3_marathonmum

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EP121: Paige’s Journey: Self-love, Lego and living well

In this episode, I chat with Paige, a 30-year-old from Gatwick, about her inspiring weight loss journey. Over the past two and a half years, Paige has transformed her approach to health, focusing on long-term well-being rather than just appearance. We explore how she shifted her mindset, overcame struggles from her younger years, and found a balance between fitness and nutrition that works for her.

Paige shares how she dealt with weight issues from childhood and how turning 30 motivated her to take control of her health. She opens up about the mental shift that led her to focus on feeling better, both physically and mentally, rather than simply losing weight for looks. A key turning point for her was being unable to participate in an activity due to weight restrictions, which spurred her commitment to change.

Paige explains her workout routine, which includes weight training and Zumba, and how finding exercise she enjoys has been essential to her success. She also credits intermittent fasting (18-6) for helping her shed 63 pounds in four months. Paige talks about the importance of rewarding herself for each milestone with non-food treats, such as spa days and small gifts, to keep herself motivated.

Paige’s story highlights the power of a mindset shift and the importance of finding exercise and nutrition strategies that work long-term. Her success is driven by focusing on health and well-being, and celebrating progress with rewards that support her goals.

Follow Paige:

• Instagram: @paigegetsfit_x

If you enjoyed the episode, Please don’t forget to subscribe, rate, and leave a review!

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EP119: 2 Year Anniversary Episode!

**NOTE** - Unfortunately due to a technical error, the sound quality is not up to the usual high standard. I literally got back from my holiday today and have not had time to record a new version, so thanks for understanding!

🎉 Celebrating 2 Years of the Weight Loss Warrior Podcast! 🎉

Welcome to a very special episode of the Weight Loss Warrior Podcast. Today, we’re marking a significant milestone—our 2nd anniversary! It’s been two years since I first hit "record" and launched this podcast on September 2nd, 2022, and what a journey it has been!

In this episode, I’m taking you on a reflective journey through the last 12 months. It’s been a year of growth, transformation, and new beginnings, not just for the podcast, but for me personally and professionally.

The Highlights:



🔮 Looking Forward: The Next 12 Months:

Business Vision: Looking ahead, I’m excited to share my vision for the future. I’m working on integrating the podcast, my one-to-one coaching, and my online course into a comprehensive business. This holistic approach is all about offering more value to you, my audience, and helping you on your journey in a deeper, more meaningful way.

Diverse Approach: Over the past year, I’ve learned the value of being diverse in my approach, moving beyond just one method or plan. I’ve seen how many people feel stuck in their current routines, and I’m committed to offering more education on nutrition and wellness. My goal is to empower you to make informed choices, without feeling tied down to any specific program.

Transparency & Community: As I continue to grow this business, I promise to be transparent about my journey. I invite you to join me, and your feedback will be a vital part of our growth. Together, we’ll navigate this path, learning and growing every step of the way.

📧 Stay Connected & Join the Journey:

If you haven’t already, be sure to sign up for my weekly newsletter. It’s where I share weight loss tips, personal insights, and updates on everything happening behind the scenes.

Click Here: Newsletter sign up

🙏 Thank You:

From the bottom of my heart, thank you for being a part of this journey with me. Your support means the world to me, and I’m excited to see what the next 12 months have in store for us.

Until next time, stay focused, stay motivated, and remember—you are a Weight Loss Warrior. Goodbye!

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EP118: Alannah's Transformation: From Struggles to Strength

In this inspiring episode of the Weight Loss Warrior podcast, I chat with Alannah Price from Cumbria, a mother of two, who shares her remarkable journey of personal transformation.

Alannah opens up about her struggles with body image, her battle with unhealthy habits, and how she transitioned from feeling self-conscious to embracing a healthier and more fulfilling lifestyle. The conversation highlights her journey towards fitness, mental growth, and how Alannah learned to love herself along the way.

During the episode, Alannah shared a pivotal moment during a tough hike in Scotland that spurred her decision to make a change. She spoke about her initial focus on weight loss and how her work with a local fitness coach helped her to achieve her goals. As our conversation progressed, it became clear that Alannah's journey was not just about physical transformation but also about mental growth. She reflected on how her mindset evolved, learning to appreciate herself more and shifting her focus from simply losing weight to becoming fitter and healthier overall. Alannah also offered valuable insights into how she maintains a balanced lifestyle today, enjoying her food while staying consistent with her fitness routine, and finding happiness in her own skin.

Follow Alannah on Instagram: @priceyalana

Call to Action: If Alannah's story resonated with you, don't forget to subscribe to the podcast and leave a review. Follow us on Instagram @weightlosswarriorpodcast for more inspiring stories and practical tips.

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EP117: Jenna’s Journey: From Diet Cycles to Sustainable Strength

In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Jenna Jaeger from Milton Keynes, a wife and mother of two, who has found a sustainable approach to health and fitness that goes beyond the traditional diet mindset. Jenna shared how she broke free from the cycle of restrictive dieting and discovered a balanced way of living that focuses on strength, nourishment, and self-empowerment.

We kicked off the episode with Jenna introducing herself and sharing her background. At 44 years old, she has spent years cycling through various diets, only to find herself stuck in a pattern of weight loss followed by weight gain. Jenna described how these diets often left her feeling restricted, leading to cycles of binge eating and guilt.

A pivotal moment for Jenna came when she started following fitness influencers on Instagram, noticing how they nourished their bodies and maintained strong, healthy physiques. Inspired by their approach, Jenna decided to shift her focus from just losing weight to building strength and fueling her body with nutritious foods. She joined a gym and started working with a trainer who provided her with tailored exercise plans and a nutrition guide.

Jenna emphasized the importance of setting small, realistic goals and not feeling restricted by diets. Instead of focusing solely on the scale, she began to prioritize how she felt—both mentally and physically. Jenna shared how tracking her calorie intake and hitting her protein goals allowed her to enjoy food without guilt, making her new lifestyle sustainable and enjoyable.

One of the most insightful parts of our conversation was Jenna’s realization that her confidence grew as she focused more on strength and health rather than just weight loss. This shift in mindset not only helped her achieve her physical goals but also positively impacted other areas of her life.

As we wrapped up, Jenna offered advice for anyone starting their weight loss journey: set small goals, avoid restrictions, and find an exercise routine you enjoy. She stressed that focusing on what you can do, rather than what you can’t, is key to long-term success.

Follow Jenna on Instagram: JenLifts44

If Jenna's story resonated with you, don't forget to subscribe to the podcast and leave a review. You can also follow us on Instagram @weightlosswarriorpodcast for more inspiring stories and practical tips.

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EP116: Angela's Transformation: From Dieting Cycles to Sustainable Health

In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Angela, a remarkable woman from Birmingham, UK, who has experienced a profound transformation in her health and mindset. Angela shares her journey from a lifetime of dieting and weight loss programs to finally finding a sustainable approach that not only helped her lose weight but also improved her overall health and well-being.

The episode begins with Angela introducing herself and reflecting on her lifelong struggle with weight. She described how she has always been overweight, from being a chubby baby to an overweight adult. Growing up in a Caribbean household, Angela developed a deep love for the rich and flavorful foods of her culture, which included a lot of starchy and fried foods. This cultural influence, combined with the constant negative feedback she received about her weight from family, teachers, and the medical profession, led to a complicated relationship with food.

Angela shared that she began rebelling with food at a young age, using it as a form of control when she felt powerless in other areas of her life. This behavior continued into adulthood, where she found herself in a cycle of joining various weight loss programs, losing some weight, and then gaining it all back. Despite trying numerous diets and programs over the years, including Weight Watchers, Slimming World, and Keto, Angela’s weight continued to increase, and she developed several serious health conditions, including lupus, type 2 diabetes, and fibromyalgia.

The turning point for Angela came at Christmas 2019, when she found herself unable to get out of the sofa due to her weight and health issues. Realizing something had to change, she decided to give Weight Watchers one final try in January 2020. While she did lose weight, she found the focus on tracking and the scales to be restrictive and unsustainable.

In August 2022, Angela had an epiphany: she realized that her cultural foods were missing from her diet, and the constant tracking was not working for her. She decided to put away the scales and stop obsessing over numbers. Instead, Angela focused on healthy habits, portion control using her hands as a guide, and enjoying her food by cooking whole foods from scratch. This shift in mindset, from focusing on weight loss to improving her health, was transformative. Over time, she lost 130 pounds and improved her overall health, all while enjoying her cultural foods without guilt.

Angela emphasized the importance of self-belief, changing the narrative in her head from negative to positive, and learning to trust herself and her body. She now focuses on eating for health rather than just weight loss and has developed a sustainable lifestyle that allows her to enjoy food while maintaining her health.

You can follow Angela to learn more about her journey here:

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode.

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EP 115: Rose's Journey: From Anxiety to Empowerment

In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Rose, an inspiring woman from Toronto, Canada. Rose shares her remarkable journey of weight loss, mental health struggles, and finding balance. She talks about how she overcame severe anxiety and transformed her life through small, consistent changes, ultimately leading to a healthier, happier lifestyle.

Rose is a 50-year-old mother of two from Toronto, soon to be celebrating her 20th wedding anniversary. I hear how she has worked with children with special needs and has dedicated herself to living her best life, both mentally and physically. Despite her current positive outlook, Rose's journey was filled with challenges, particularly surrounding her weight and mental health.

Rose recounted her early years, highlighting how she was active and healthy as a child but started gaining weight during high school. The attention she received as she developed physically led her to seek comfort in food, and she began to eat more to avoid that attention. This pattern of emotional eating continued into adulthood, leading to cycles of weight loss and gain.

A pivotal moment came when Rose's grandmother passed away at 44, prompting Rose to reflect on her own health as she approached that age. Determined to make lasting changes, she realized that weight loss had to be a lifelong commitment rather than a quick fix. This epiphany led her to join a weight loss program and successfully lose weight, although she initially did so through restrictive methods.

Rose discussed the severe anxiety she experienced a few years ago, which at one point left her unable to leave the house. With support from her coach, she began taking small steps to manage her anxiety, starting with five-minute walks outside. These walks gradually increased in duration, helping her regain confidence and control over her mental health. She emphasized the importance of small, consistent actions in making significant life changes.

We talked about Rose's transition from restrictive eating to a more balanced and sustainable approach. She no longer deprives herself of foods she loves but instead focuses on portion control and making healthier choices. Rose also shared her strategies for maintaining her weight loss, such as meal prepping and incorporating a variety of nutritious foods into her diet.

A key highlight of our conversation was Rose's perspective on balance and enjoyment. She shared anecdotes from her travels, where she enjoyed local foods without guilt and managed to stay active. For example, during a trip to Chicago, she allowed herself to indulge in deep-dish pizza and a Gordon Ramsay burger but balanced it with healthy choices and plenty of walking.

Rose also spoke about her recent shift from Weight Watchers to calorie counting, finding it more freeing and effective for maintaining her weight. She stressed the importance of viewing the scale as data rather than a measure of success or failure. This mindset shift has been crucial in her continued journey towards health and well-being.

In closing, Rose offered valuable advice for listeners: stay consistent, set small, achievable goals, and step out of your comfort zone. She emphasized that the journey to health is lifelong and should be enjoyable, urging listeners not to compare themselves to others but to focus on their unique paths.

Follow Rose on Instagram: Motivated by Wellness

Call to Action: Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode.

For more information, visit weightlosswarriorpodcast.com.

Thank you for tuning in, and we hope Rose's story inspires you to take the next step in your own journey to health and wellness.

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EP114: Summer weight loss and the Warrior Spirit Challenge

In this episode of the Weight Loss Warrior podcast, I dive into some key strategies to help you stay on track with your weight loss goals during the summer. I also introduce an exciting new initiative: the Warrior Spirit Challenge.

This episode is packed with practical advice, reflections on my first year as a coach, and an invitation to join a free coaching challenge designed to reset and refocus your weight loss journey.

Summer often brings a flurry of social events, holidays, and potential disruptions to your weight loss journey.

Many of us set weight loss goals with summer in mind, aiming to look and feel our best for vacations, weddings, and beach outings. However, it's common to face challenges during this time, from holiday indulgences to a lack of routine.

I shared personal insights and strategies for navigating these summer challenges without abandoning your goals. It's important to recognise that even if you haven't reached your desired weight or if you've indulged during a holiday, it doesn't mean your journey is over. Instead, it's about maintaining balance and finding ways to enjoy the season while staying on track.

A significant part of this episode focused on the concept of Outcome, Processes, and Actions (OPA). This three-step structure helps you create and set realistic goals.

Next, I introduced the Warrior Spirit Challenge, an exciting new initiative designed to help listeners get back on track with their weight loss journey. This five-day challenge offers free, one-on-one coaching sessions with me.

It's an opportunity to reset, refocus, and address any obstacles or limiting beliefs that might be holding you back. The challenge is open to a limited number of participants at a time to ensure personalized attention and support.

SIGN UP NOW! If you're interested in joining the Warrior Spirit Challenge:

visit weightlosswarriorpodcast.com/WSC to sign up.

Spaces are limited, so be sure to register soon. You can also follow the Weight Loss Warrior podcast on Instagram @weightlosswarriorpodcast for updates and announcements.

Additionally, if you haven't already, subscribe to the podcast and leave a review if you enjoyed this episode. Your feedback helps us reach more people and continue to provide valuable content.

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