EP129: Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss

In this episode, I sit down with Amy Kean, a dedicated results coach and the creator of Victory Nutrition in Surrey. Amy shares her personal journey of struggling with weight, falling into the yo-yo dieting cycle, and eventually finding sustainable health through structured nutrition using Herbalife. Now, she helps others transform their lives by focusing on holistic, healthy habits with the support of Herbalife products and a vibrant community.

Amy talks about the importance of viewing food as fuel, the positive effects of a healthy breakfast routine, and how coaching can provide essential support and belief for those who need it. We also discuss common obstacles that many people face on their weight loss journeys, the shift in mindset needed to break free from cycles of exhaustion, and how prioritising health and nutrition can completely change your energy levels and outlook on life.

Key Highlights:

• Building sustainable habits: Why a structured morning routine can set the tone for the day.

• The power of community: How being part of a supportive group can amplify results and motivation.

• Mindset transformation: Shifting from “I can’t” to “I can” and finding belief in yourself.

• Viewing food differently: Understanding food as fuel rather than a source of comfort or entertainment.

If this episode with Amy inspired you to focus more on sustainable habits and building a strong mindset, join my Weight Loss Warrior community by signing up for my weekly newsletter. Get personal updates, the latest news, and practical tips for your weight loss journey. Click here to sign up!

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