Force of Habit

Weight Loss with Addition not Restriction —- My Experience Growing on Tik Tok, Thoughts on Intuitive Eating, and How Health Influencers Use Controversy to Get You To Pay Attention

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Have you heard about the concept of Addition, not Restriction when it comes to weight loss? If you follow me on Instagram or Tik Tok then you probably have.  

In today's new podcast episode, we're having a casual conversation about what it REALLY takes to lose weight for good, my problem with both diet culture and the intuitive eating movement, and how you can start approaching your time on social media so that YOU can make the best decisions for your body.

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Force of HabitBy Shantel Taylor
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