Have you heard about the concept of Addition, not Restriction when it comes to weight loss? If you follow me on Instagram or Tik Tok then you probably have.
In today's new podcast episode, we're having a casual conversation about what it REALLY takes to lose weight for good, my problem with both diet culture and the intuitive eating movement, and how you can start approaching your time on social media so that YOU can make the best decisions for your body.
Join SHEtrition Here
Find me on the 'gram
Download Your Free 7 Day Meal Plan
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By Shantel Taylor
4.9
469469 ratings
Have you heard about the concept of Addition, not Restriction when it comes to weight loss? If you follow me on Instagram or Tik Tok then you probably have.
In today's new podcast episode, we're having a casual conversation about what it REALLY takes to lose weight for good, my problem with both diet culture and the intuitive eating movement, and how you can start approaching your time on social media so that YOU can make the best decisions for your body.
Join SHEtrition Here
Find me on the 'gram
Download Your Free 7 Day Meal Plan
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