Think you can only lose weight effectively by tracking what you eat? While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach. In this episode, I'll share how to determine if food tracking isn't sustainable for your weight loss goals and which alternatives you should consider instead. There are a million and one ways to eat healthy and lose weight. The goal is to choose the approach that is the most accessible and sustainable for you long-term. Learn more at: https://katrentas.com/weight-loss-without-tracking-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Weight Loss Without Tracking

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? 

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. 

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? 

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

Nutrition

Health & Fitness

Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss. In this episode, we're diving deep into the heart of imposter syndrome, a common roadblock for those on the path to permanent weight loss. We'll explore why it comes up as you start seeing real, tangible changes along your journey. You'll learn: → Why your brain resists the unfamiliar and often interprets new success as a threat → How to recognize and manage the imposter syndrome thoughts that challenge your progress → The skill of mind management to align your brain with your new healthy identity → Strategies to acclimate your body and brain to the new changes, making the unfamiliar feel safe Imposter syndrome will be a symptom of you making foundational changes in this area of your life. Let’s equip you with the perspective to move through this discomfort so you can continue progressing towards naturally healthy eating and permanent weight loss. Learn more at: https://katrentas.com/imposter-syndrome-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Imposter Syndrome With Weight Loss

Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting Here’s a look at what I’m covering today: → What the best course of action will be when your gut-reaction is to “do more” to eat healthy → The main areas of focus necessary when wanting to lose weight for the last time → Why lowering your emotional stress first is the most tactically valuable approach you can take → What life will look like when you’re no longer solving for this area Healthy eating doesn’t need to feel forced. Weight loss doesn’t need to be disciplinary. I hope hearing Rachel’s story inspires you to equip yourself with a method of weight loss that feels tailored to your unique life and circumstances.  Learn more at: https://katrentas.com/client-case-study-1-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Client Case Study: Losing 41 Pounds Without Dieting

Experiencing fluctuation frustrations with the scale? Pushing harder to lose the weight isn’t the answer. In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing. You’ll learn: → How to normalize weight fluctuations as a natural part of the journey, rather than a setback. → The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What separates these outcomes? → Understand which version of trial-and-error with weight loss keeps you stuck and which approach moves you forward. → How to shift your focus from short-term weight fluctuations to long-term permanent results to truly gauge your success. When you make the shift from fluctuation frustration to proactive progress, you provide your body the conditions it needs to reach your weight goals – without hustle.  Learn more at: https://katrentas.com/weight-loss-fluctuations-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Weight Loss Fluctuations

Ready to break free from the cycle of starting and stopping your weight loss journey? This isn’t about lacking willpower or discipline. It’s about confronting the real fears and vulnerabilities that hold you back. In this episode, we delve into the mental blocks that subtly undermine your weight loss efforts. We'll highlight the gap between wanting change and your brain's instinctive resistance, explaining why it's hard to stick to healthy eating consistently over the long term. You'll discover: → Techniques for collaborating with your brain to welcome healthy changes, even when they're new. → The key step to understanding why you haven't managed to keep the weight off. → The importance of addressing your fear of failure and vulnerability to stop self-sabotage. → Ways to turn fear into a supportive ally, leading you to real, lasting weight loss success. The results you want aren’t just about losing weight; it's a journey to deeply understand yourself, your brain, and the fears that prevent you from achieving your goals. Learn more at: https://katrentas.com/success-resistance-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Success Resistance With Weight Loss

Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight? Are you convinced that just one more piece of information will unlock your ability to follow through? This is what I like to call "healthy eating confusion," where you believe that you don’t already possess the answers you need to start taking action toward the results you want. In this episode, we’ll unpack how to move past this analysis paralysis so you can begin to make decisions and implement them. You’ll learn:   Why you fall into the trap of healthy eating confusion and what to do when you feel stuck.   How to properly address your brain so you can overcome decision paralysis and begin implementing.   What’s necessary to make decisions for the healthy eating results you want now.   How to generate momentum and progress with healthy eating, without the need for perfection or willpower.   It’s time you don’t let overthinking hold you back any longer from the results you want. You don’t need more information; you simply need to release yourself from the healthy eating confusion to access the progress that’s available to you now. Learn more at: https://katrentas.com/healthy-eating-confusion-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Weight Loss Without Tracking

Download our free app to listen on your phone