Welcome to the new season of The Morning Ritual! In this episode we explore: 

• What ritual means and why it matters
• The difference between the “Self” and the “self,” and why reconnecting with your capital-S Self is essential
• How my own journey with ritual began over a decade ago 
• The daily practices that support me now
• Why it’s not about perfection, but presence
• My #1 tip for building a ritual that stick 

Here for the meditations? They now live on my Substack, still completely free. You can think of The Morning Ritual Substack as your hub for daily practice. From guided meditations to audio/video practices and journal prompts to live gatherings. 

The Morning Ritual Substack- https://themorningritual.substack.com

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Join me on retreat August 28-31st in the English Countryside!

Learn more here: https://www.thespacelondon.co.uk/retreats

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You can also find TMR on Instagram, TikTok, & Youtube.

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Mentioned in this episode:

Tracee Stanley on The Morning Ritual- https://podcasts.apple.com/us/podcast/the-morning-ritual/id1503994111?i=1000663165069

The Luminous Self by Tracee Stanley- https://www.traceestanley.com/luminous-self

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