Welcome to the Collective

School is in session! ... almost. For all the girlies heading back to campus (or work) soon, this episode is for you! Bri sits down and shares 5 tips for back to school success. She talks organization, optimizing your "productive" time, safe spaces and more!

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This is the girls chat you need to hear. On today's episode, Bri sits down with the host of 80/20 podcast, Lily Rakow. Lily shares her daily routine to set herself up for "success" and the non negotiables she does every day to be the best version of herself. The girls share their preferred methods of journaling, their stuggles with imposter syndrome being young entrepreneurs and how they work through low confidence days.

Follow Lily: https://www.instagram.com/lilyrakow/

Listen to 80/20 podcast: https://open.spotify.com/show/2vqQNb239mIHvClE5n66Bo?si=8a4f748ad3ee454d

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Self-sabotage is holding us back from becoming the best versions of ourselves and unlocking our kick ass potential. On today's episode, Bri sits down and shares ways to conquer those self-sabatoging habits. She explains what self-sabotage is, why it occurs, and how to tap into that to achieve immense "empowered girl confidence".

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We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do that! She shares different ways to feel prepared and comfortable in a new workout routine/setting! Play the episode, share to stories and build that confidence!

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

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We've all heard that habits take 21 days to form, but 21 days can seem really fucking long. So, on today's episode, Bri sits down and shares tips for building positive habits in a manageable way. She talks habit stacking, the 1% habit rule, prepping for success and more. Listen to this ep and send to your bff that needs to hear it too!

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is a time of travel, socializing, changing routines and enjoying life. But that can be difficult when you have fitness goals you are trying to accomplish. On today's episode, Bri sits down and. discusses balancing your fitness goals but having summer fun!

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for all my girlies that need a big sis chat about gaining confidence in their career! On today's episode, Bri sits down and discusses switching careers, starting a new job, taking time to adjust, and more!

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, my fellow stressed out girlies! On today's episode, Bri sits down and shares her 10 tips for dealing with stress. She talks about her 3-3-3 method, watching your caffeine intake and so much more. So grab a coffee (post breakfast) and enjoy the ep!

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer travel is here and Bri shares her travel essentials. She shares her go to makeup/skincare, must have clothing items, bags, and more!!

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Bri is joined by relationship expert Ilana Dunn, host of Seeing Other People podcast. They chat about how to approach someone cute in public, the best dating apps and how to stop romanticizing people. Ilana shares her engagement story, her top tips for first dates, and the key to making a relationship last!

Follow Ilana: https://www.instagram.com/ilana.dunn/

Listen to Seeing Other People: https://podcasts.apple.com/ca/podcast/seeing-other-people/id1505618760

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.