In their debut episode, Steve and Julie explain the premise of Through the Glass Recovery Podcast. They share some of their own stories, providing a background for listeners before diving into the content in the official episodes. Find out what to expect, and how Through the Glass Recovery Podcast can help you gain more momentum in your own recovery.
 
Steve mentions the I Am Sober app and community. More information about the app can be found at <a href='http://iamsober.com/'>iamsober.com</a>
 
Let us know what you think! Send comments or topic suggestions to <a href='mailto:throughtheglassrecovery@gmail.com'>throughtheglassrecovery@gmail.com</a>
 
Or connect with us on social media:
 
<a href='https://www.facebook.com/Through-The-Glass-Recovery-108545488674813'>https://www.facebook.com/Through-The-Glass-Recovery-108545488674813</a>
 
<a href='https://www.instagram.com/through_the_glass_recovery/'>https://www.instagram.com/through_the_glass_recovery/</a>

In their debut episode, Steve and Julie explain the premise of Through the Glass Recovery Podcast. They share some of their own stories, providing a background for listeners before diving into the content in the official episodes. Find out what to expect, and how Through the Glass Recovery Podcast can help you gain more momentum in your own recovery. Steve mentions the I Am Sober app and community. More information about the app can be found at iamsober.com Let us know what you think! Send comments or topic suggestions to throughtheglassrecovery@gmail.com Or connect with us on social media: https://www.facebook.com/Through-The-Glass-Recovery-108545488674813 https://www.instagram.com/through_the_glass_recovery/

In their debut episode, Steve and Julie explain the premise of Through the Glass Recovery Podcast. They share some of their own stories, providing a background for listeners before diving into the content in the official episodes. Find out what to expect, and how Through the Glass Recovery Podcast can help you gain more momentum in your own recovery.
 
Steve mentions the I Am Sober app and community. More information about the app can be found at&nbsp;<a href="http://iamsober.com/" rel="noopener noreferrer">iamsober.com</a>
 
Let us know what you think! Send comments or topic suggestions to&nbsp;<a href="mailto:throughtheglassrecovery@gmail.com" rel="noopener noreferrer">throughtheglassrecovery@gmail.com</a>
 
Or connect with us on social media:
 
<a href="https://www.facebook.com/Through-The-Glass-Recovery-108545488674813" rel="noopener noreferrer">https://www.facebook.com/Through-The-Glass-Recovery-108545488674813</a>
 
<a href="https://www.instagram.com/through_the_glass_recovery/" rel="noopener noreferrer">https://www.instagram.com/through_the_glass_recovery/</a>

Welcome to Through the Glass Recovery Podcast

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life.

No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better.

Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that  keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol.

Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good.

How to be happy. No alcohol needed.

--
Find all of our free resources at <a href="https://noalcoholneeded.net">https://noalcoholneeded.net</a>

---
Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at <a href="https://createalifesofull.com">https://createalifesofull.com</a>
Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life. No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better. Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol. Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good. How to be happy. No alcohol needed. -- Find all of our free resources at https://noalcoholneeded.net --- Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at https://createalifesofull.com Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life.

No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better.

Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that&nbsp; keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol.

Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good.

How to be happy. No alcohol needed.

--
Find all of our free resources at <a href="https://noalcoholneeded.net" rel="noopener noreferrer">https://noalcoholneeded.net</a>

---
Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at <a href="https://createalifesofull.com" rel="noopener noreferrer">https://createalifesofull.com</a>
Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

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Welcome to Through the Glass Recovery Podcast

Welcome to Through the Glass Recovery Podcast

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