"How does the gut affect your thyroid autoimmunity?" asks Maria from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, author of Healthy Gut, Healthy You, to discuss this important question. Listen in to find out if your thyroid autoimmunity and gut are connected. The specifics are key.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do I know if my thyroid diagnosis is correct?" asks Natalie from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine, to discuss the thyroid.

Listen to this episode to find out how to understand if your thyroid diagnosis is the correct one - and what to do if it isn’t.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you suggest a supplement protocol for the fastest recovery possible?" asks Joe Hagg after he had knee surgery to repair 4 torn tendons.

In this episode, Fitness Hall of Famer, JJ Virgin, answers this question. Learn the role supplements can play while on the road to physical recovery.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do you recommend a certain brand of multivitamin?" asks sandrabennet99 from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, answers with clarity.

Listen in to find out what multivitamin JJ Virgin herself recommends - and more importantly, why.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Does Erythritol count like an artificial sweetener?" asks Maddelena from Instagram. In this episode, JJ Virgin, author of The Sugar Impact Diet answers this question on the mind of many.

Listen to find out if Erythritol counts like other artificial sweeteners. Once you understand the difference between the sweeteners, you’ll be able to make better decisions for your health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is there a risk or benefit to individual vitamins versus a multivitamin?" asks Jenna Mills from the Super Immune Secrets Masterclass.

In this episode, Triple-board Certified Nutrition Expert and Fitness Hall of Famer, JJ Virgin, answers. Listen in to find out if a multivitamin benefits you more or less than individualized options. Learn how to make the best decision for your health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"What foods and supplements can I use to help with high blood pressure?" asks Donna Cruzie from Instagram.

In this episode, Certified Nutrition Specialist, JJ Virgin, discusses just that. Listen in to find out some of the best foods and supplements that can help with high blood pressure. You just might be surprised.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I’m just starting menopause and really struggling. Any tips?" asks Trisha from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss what it means to start menopause and some things to help you out.

Listen in for information to help you through the initial stages of this phase of life.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are there any adjustments I should make to the Keto Diet if I am in menopause?" asks Sarah from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss what you should do if you are experiencing menopause while on the Keto Diet.

Discover some of the best tips in dealing with menopause while on Keto.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is the Keto Diet safe to do during menopause?" asks Sharon12 from Instagram. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss this interesting question.

Listen in to find out if it is a smart idea to start the Keto Diet during menopause.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

Learn more about your ad choices. Visit megaphone.fm/adchoices