Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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4th
on Fitness
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Typical duration
38 min
per episode
If it hooks
53%
finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

December 17, 2020 How Do I Incorporate Mindfulness Into My Daily Life and Work?
"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time answers this question with a glimpse into his personal routine. Listen in to learn practical steps anyone can take to incorporate mindfulness into your daily life.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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6 min
December 16, 2020 How Can We Find More Balance and Set Better Boundaries?
"How can we find more balance and set better boundaries?" asks Oliver on Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn tools to keep your life balanced, even during this challenging season.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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5 min
December 15, 2020 Do You Have Any Special Tips for Better Time Management?
"Do you have any special tips for better time management?" asks Nikhita on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn what you can do to cultivate peace, establish balance, and reduce stress even in the midst of a busy schedule.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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5 min
December 14, 2020 We're Facing a Crisis of Consciousness. How Do We Wake Up?
“You've mentioned that people, especially Americans are facing a crisis of consciousness. How do we wake up?” asks Sarah from Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to the challenges of modern living. Tune in to learn how to awaken your internal awareness and activate your brain to make better decisions, resist harmful impulses, and cultivate a sense of calm and peace.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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4 min
December 11, 2020 What Are Your Thoughts on the Carnivore Trend?
"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist, answers this question with some tried and true principles that will help you get the most out of any diet.

Tune in to learn more about the science behind the carnivore trend and what JJ learned as a guest on the TV show “Freaky Eaters” that can help you decide if it's right for you.

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7 min
December 10, 2020 How Do We Cut Down Fat (Especially Belly Fat or Visceral Fat) Without Losing Muscle Mass?
"How do we cut down fat (especially belly fat or visceral fat) without losing muscle mass?" asks this_is_fiction from Instagram. “I love this question," answers JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist.

Tune in to learn why JJ says, "Your body is not a bank account, it's a chemistry experiment!” Learn her recommended methods for teaching your body how to burn off fat without losing muscle mass. Whether you are starting with the basics or ready for expert 'hacks', JJ has the answer and more.

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10 min
December 09, 2020 What Can I Do to Lower My Cholesterol?
"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right things, so you can improve the right things,” answers JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist.

Tune in to discover what factors make cholesterol problematic, what makes a difference and what doesn’t, and how to make an informed decision on managing cholesterol in your body.

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8 min
December 08, 2020 Can You Please Briefly Discuss Alkaline vs Acid Foods?
"Can you please briefly discuss alkaline vs. acid foods?" asks Evy Todd from Facebook. JJ Virgin, author of The Virgin Diet and Certified Nutrition Specialist, breaks the answer to this complex question down into simple, achievable steps.

Listen in as JJ explains why the acid/alkaline balance is so important to your overall health, what three factors contribute to how a specific food affects your individual body chemistry, and learn some simple strategies that can help you find the right balance for your body.

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6 min
December 07, 2020 What is the Best Diet for People With Autoimmune Disease?
"What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestselling author of the Virgin Diet, answers this frequent question by drawing on her own wealth of knowledge and years of experience in this field.

Listen in to learn what JJ recommends for overall immune support, as well as the other factors you need to consider to optimize your personal nutritional needs.

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7 min
December 04, 2020 I Have Hashimoto's. Should I Be Getting Iodine?
"I have Hashimoto's. Should I be getting iodine?" asks NJW from Instagram. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to learn more about hidden iodine in your diet and how to know if you're getting the right amount.

Supporting your living thyroid or managing symptoms of disease doesn't have to be confusing and overwhelming. Take advantage of this free bonus offer and download Dr. C's free guide "6 Foods to Help Your Thyroid Thrive" today at https://www.integrativehealthcare.com/6-foods-to-help-your-thyroid-thrive/ and join thousands of others who have transformed their health.

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6 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.