Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
38 min
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Based on Podcast App listening data

Well Beyond 40 episodes

January 14, 2021 Does Eating Organic Lessen the Chances of Acquiring Cancer?
"Does eating organic lessen the chances of acquiring cancer?" asks Monson from Instagram. This is an age-old question, and deserves a thorough answer.

Here to give us that answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body and Spirit. According to Dr. Nagula, organic foods have a wide range of benefits. Tune in to hear all about how organic foods can aid us.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

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3 min
January 13, 2021 What Supplements Do You Recommend to Help Reduce Inflammation?
"What supplements do you recommend to help reduce inflammation?" asks Heather from Facebook. Terrific question, and here with our answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.

Tune in to hear Dr. Nagula give us his top supplements for promoting a healthy inflammatory response and a detailed explanation for why and how we should introduce each one.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

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5 min
January 12, 2021 What Role Does Inflammation Play in Cancer?
"What role does inflammation play in cancer?" asks Viv from Instagram. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.

Tune in to hear his detailed breakdown of the various forms of inflammation and how they can lead to cancer.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

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4 min
January 11, 2021 What Foods Can We Eat to Reduce Our Cancer Risk?
"What foods can we eat to reduce our cancer risk?" asks William from Facebook. This is an important question and here to answer is Dr. Diva Nagula, author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.

According to Dr. Nagula, there are some key choices in our diet which can reduce risk. Tune in to hear all of the specific foods and how their nutrients protect us.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

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4 min
January 08, 2021 What Does Your Daily Diet Typically Look Like?
"What does your daily diet typically look like?" asks Bonnie Mott from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, chimes in with her personal answer.

Tune in to hear her rich answer including not only what she eats, but also when she eats and why she includes the foods she does.

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9 min
January 07, 2021 I Eat a Bar Every Day When I Wake up but Then I Don't Eat Til Lunch. Is This Bad?
"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer and it might surprise you!

JJ dives into the history of the nutritional mindset and delivers some actionable advice on how to navigate this dilemma.

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7 min
January 06, 2021 Why Does Going Keto Raise My LDL?
"Why does going keto raise my LDL?" asks momnat4 from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer.

According to JJ, the answer is more nuanced than you might expect. Listen in to hear her breakdown of LDL and the effects that a keto diet may have.

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6 min
January 05, 2021 Can You Give Me Some Easy Lunch Ideas?
"Can you give me some easy lunch ideas?" asks Antoinette DiFilippi from Facebook. This is a question we can all relate to!

JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, chimes in with the answer. Tune in to hear all of her delicious and nutritious lunch ideas.

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7 min
January 04, 2021 I Crave Sweet and Salty Between 8-9pm. What Do I Do?
"I crave sweet and salty between 8-9pm. What do I do?" asks wanderingrealist from Instagram. Great question. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, provides a detailed answer.

Listen in and learn some actionable strategies to work with these sorts of cravings.

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6 min
January 01, 2021 I've Been Doing Intermittent Fasting for a Few Months and Haven’t Lost a Pound - Can You Help?
"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thurlow, intermittent fasting expert and nutritionist, delivers an insightful answer.

Tune in to hear Cynthia's rich breakdown of the many factors at play and the actions necessary to rectify the situation.

Want to learn more? Get access to Cynthia's FREE intermittent fasting guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq, where you can learn how to put these ideas into action.

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5 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.