"What type of nutrition or supplements will keep your skin looking great on the outside?" asks Katie Moore from YouTube. In this episode’s takeover, JJ Virgin brings in Rachel Varga, a Board Certified Aesthetic Nurse Specialist, to help answer this question.

Listen in to find out some of the best ways to make your skin look great, and actually stay that way.

Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources

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"Is it ok to not eat 3 meals per day?" Christina Cornett from Facebook asks this question and JJ Virgin, host of the Ask the Health Expert Podcast answers.

Listen in and discover if we actually need to eat three meals a day, or if we should be doing something different.

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"How can I incorporate more protein into my diet?" Ainsley Bustos from Facebook asks JJ Virgin, Certified Nutrition Specialist, for some ways to make it easier to get more of this nutrient into your daily intake.

Listen in and find out some simple ways to get more protein into your diet.

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"What are sugar alcohols and why are they being used?" This question was asked by Presta Graber on Facebook but is also asked by many.

Listen in as JJ Virgin, author of The Sugar Impact Diet, explains what sugar alcohols are, why they are so popular, and the effect they might have on you.

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"Why am I hungry three hours after eating?" Linda Adams from Facebook asks and JJ Virgin, Certified Nutrition Specialist, has the answer.

Listen in and find out why you can get so hungry just three hours after eating - and more importantly, what to do about it.

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"There are so many detoxes. Which ones do you recommend?" inquires nikcottone from Instagram. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, answers this question and also delves into the concept of understanding what you want to get from a detox program.

If you’ve been considering a detox or have been looking for clear information about what the right detox can do for you, you won't want to miss this episode!

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"How do I get back to sleep quickly?" Sean Hovas emailed JJ Virgin for direction on this common problem and she asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his response. Listen to this episode for his remarkable answer.

Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite

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"How do I get rid of my back pain?" Neil Patterson emailed this question to JJ Virgin, but it is a question many of us have asked as well. JJ asks Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer.

Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite

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"How do I stop my tossing and turning and get a more restful night’s sleep?" Clair sent in this very popular sleep question by email and JJ Virgin asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer.

Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite

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"What is the best position for me to sleep In?" Donna from Facebook asks the question and JJ Virgin gets Chiropractor & Sleep Expert, Dr. Peter Martone, to answer it. You might be surprised by his answer.

Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite

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