Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
38 min
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Based on Podcast App listening data

Well Beyond 40 episodes

January 28, 2021 How Do Your Emotions Play a Part in Cancer?
"How do your emotions play a part in cancer?" asks Joan from IG. This is a crucial question when thinking about cancer prevention. Here to answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing.

Dr. Connealy explains that emotions, especially stress, are a huge contributor. Tune in for the full answer and learn how stress may increase our risk of cancer and what we can do to prevent it.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

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5 min
January 27, 2021 Certain Infections Like HPV, Epstein-Barr Virus, Hepatitis, and Colitis Have Been Linked to Cancer. Why Is That?
"Certain infections like HPV, Epstein-Barr virus, Hepatitis, and Colitis have been linked to cancer. Why is that?" asks Patty from Facebook. Great question Patty. Here with our answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing.

Dr. Leigh gives us an in-depth answer on how these infections can create cancerous environments in our bodies. Tune in for the biological breakdown of what's happening, and the actions we can take to protect ourselves.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

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4 min
January 26, 2021 Why Are Adrenals So Important in Fighting Disease and Cancer?
"Why are adrenals so important in fighting disease and cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, weighs in with her thoughts.

Listen to her in-depth answer where she breaks down why the adrenals are so crucial and delivers us actionable advice on how to properly care for the adrenal glands.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
January 25, 2021 What Are the Most Important Pieces of Information Women Need to Know About Cancer?
"What are the most important pieces of information women need to know about cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, is the perfect person to answer this crucial question.

According to Dr. Leigh, the key factor to focus on is prevention. Tune in to hear the full answer as she gives us her expertise on how best to maximize prevention efforts.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
January 22, 2021 What Is Your #1 Diet Tip?
"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist!

Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

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7 min
January 21, 2021 How in the World Do You Lose Weight in Your 40s?
"How in the world do you lose weight in your 40s?" asks Erin Greene Newman from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.

JJ explains the impact that age can have on a person's weight loss journey. Tune in to hear the rich explanation and all of the actionable advice she provides to assist with weight loss.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

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8 min
January 20, 2021 What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Like I Can Enjoy a Small Treat?
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.

Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

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6 min
January 19, 2021 Is Fasting a Good Way to Kick Start My Weight Loss?
"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.

According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
January 18, 2021 What Can You Eat for Breakfast for Weight Loss?
"What can you eat for breakfast for weight loss?" asks Michelle Brisson from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.

Tune in to hear JJ's detailed answer as she gives her thoughts on breakfast and shares some delicious ideas to help support your metabolism and lose weight.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
January 15, 2021 Why Are Cancer Cases Going Up Every Year?
"Why are cancer cases going up every year?" asks Nash via email. This is an important question. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.

Tune in to hear his nuanced answer where he breaks down the various factors that are contributing to this rise in cancer cases.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

Learn more about your ad choices. Visit megaphone.fm/adchoices
3 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.