
Sign up to save your podcasts
Or
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.6
919919 ratings
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
Learn more about your ad choices. Visit megaphone.fm/adchoices
7,312 Listeners
460 Listeners
2,078 Listeners
777 Listeners
985 Listeners
4,824 Listeners
3,514 Listeners
9,336 Listeners
1,193 Listeners
629 Listeners
337 Listeners
591 Listeners
1,341 Listeners
1,601 Listeners
1,127 Listeners