
Sign up to save your podcasts
Or
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.6
919919 ratings
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
Learn more about your ad choices. Visit megaphone.fm/adchoices
7,315 Listeners
460 Listeners
2,077 Listeners
777 Listeners
984 Listeners
4,817 Listeners
3,516 Listeners
9,333 Listeners
1,196 Listeners
628 Listeners
339 Listeners
590 Listeners
1,336 Listeners
1,598 Listeners
1,126 Listeners