Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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4th
on Fitness
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Typical duration
38 min
per episode
If it hooks
53%
finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

February 11, 2021 How Does Vitamin D Help Prevent Depression?
"How does vitamin D help prevent depression?" asks Chris from Instagram. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

In the full answer, Max breaks down the multitude of ways vita D powers up our mental health. He presents concrete studies and provides actionable advice on how to maximally benefit from vita D.

For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.

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5 min
February 10, 2021 Can Diet Help With Depression?
"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health.

For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.

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4 min
February 09, 2021 What Are the Benefits of Sunlight Beyond Vitamin D?
"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

Check out the episode to hear Max deep dive into the diverse benefits that safe sun exposure can help with ranging from sleep to cognitive performance, and more.

For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
February 08, 2021 What Does Exercise Do for My Brain?
"What does exercise do for my brain?" asks Sarah from Twitter. Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

According to Max, exercise is medicine for the brain. Tune in to the episode to hear the full answer where Max breaks down all of the ways that exercise can superpower our brain function.

For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.

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5 min
February 05, 2021 Can a Menopausal Woman With Thyroid Issues, Nodules, and Shot Adrenals Do HIIT Workouts?
"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor.

Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and effective way.

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7 min
February 04, 2021 Why Is a 15-Minute HIIT Workout More Effective Than a 45-Minute Long-Distance Run?
"Why is a 15-minute HIIT workout more effective than a 45-minute long-distance run?" asks Bonnie Mott from Instagram. This is a great question, and here to deliver the answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor.

Listen in to hear JJ explain how we can actually get better results by spending less time on our workouts! In this episode, you'll learn just why HIIT is so effective and how we can add it to our lives.

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7 min
February 03, 2021 What’s the Most Effective Form of Exercise for Someone in Their Late 50s?
"What's the most effective form of exercise for someone in their late 50s?" asks nickolettemott1 from Instagram. Terrific question. Here with our answer is JJ Virgin, certified health and fitness expert, and aerobics instructor.

As we age, there are many considerations to take in regards to our fitness. Tune in to hear JJ's full answer where she breaks down the most important factors and how we can exercise most effectively as we age.

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8 min
February 02, 2021 What Kinds of Fat Loss Exercise Can You Do Besides Hitting the Weights at the Gym?
"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram.

An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear JJ's "Core 4" exercises, where she provides plenty of actionable ideas for fat loss outside the gym.

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8 min
February 01, 2021 What Exercise Is Your Go-To?
"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question.

Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that stands out in the crowd. Tune in to hear her recommendations for the most effective workouts!

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6 min
January 29, 2021 What Are the Best Tests Available in Detecting Cancer?
"What are the best tests available in detecting cancer?" asks BettyG from Facebook. Here to give us insight into our choices is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing.

Dr. Connealy breaks down her own strategy for cancer testing and gives you actionable guidance on what questions you need to be asking and how to get the answers.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

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9 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.