Well Beyond 40

"Are there any Mexican foods that can boost your immune system?" asks Kari from Facebook. Here with our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef.

Tune in to hear Maru break down all of the delicious, immune-supportive options available. If you love Mexican foods and want to integrate them into your healthy diet, you won't want to miss this episode.

For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods.

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Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today. Find out why the timing of your meals matters and the “powerphenols” that can boost your health, plus how to figure out your circadian rhythm so you can activate autophagy at night. You’ll also get Naomi’s simple recipe for Autophagy Tea that will have your skin glowing from the inside out!

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"How much magnesium would you recommend taking daily?" asks ashleylouisejackson from Instagram. Here to answer is JJ Virgin, holistic nutrition expert and author of The Virgin Diet.

Tune in to hear all of the diverse benefits magnesium has to offer, as well as the most effective forms and dosages to get your magnesium.

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"What's your opinion on pastured eggs?" asks alarsoninmon from Instagram. Here with our answer is none other than JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.

The answer might surprise you. Tune in to hear JJ's detailed explanation of the crucial difference between pasture-raised and factory-raised eggs. If you want to know what the healthiest types of eggs are, you won't want to miss this episode.

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"What are some good fat substitutes for shakes?" asks Linda Stacy from Facebook. Here with our answer is JJ Virgin, author of The Virgin Diet and certified nutrition specialist.

In her answer, JJ has tons of delicious and nutritious recommendations to create an amazing shake. Tune in to hear all of her recommendations so you can turn your shake into a tasty, nutritious powerhouse.

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"How do I feed my kids as healthy as possible on a tight budget?" asks mgabriella11 from Instagram. Great question. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.

JJ is a food budgeting expert and she shares her expertise in her answer. Tune in to hear all of her tips and tricks for eating healthy on a budget. If you want to save your money AND your health, this is the episode for you.

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"What do you think of hormone replacements?" asks Laurie West from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist.

According to JJ, there is a key progression you should keep in mind when thinking about hormone replacement. Tune in to hear the full answer where she lays out the roadmap to maximize your hormonal health.

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Dr. Alan Christianson, Board Certified Naturopathic Endocrinologist & New York Times best-selling author, joins JJ today to discuss the findings of his groundbreaking research in the area of thyroid health.

You are going to be blown away by what you’ll learn from Dr. C!

If you have thyroid issues, then this is a must-listen! Dr. C will make you rethink the way you manage your thyroid.

And if you don’t have thyroid issues, he’ll help you avoid them in the first place.

The secret Dr. C will reveal in the episode is centered around one single nutrient.

Find out why regulating this one nutrient could potentially be the key to regulate thyroid disease, plus, he’ll dispel any rumors that have been circulating about this nutrient for almost an entire century.

You’ll also learn early warning signs of thyroid disease so you can catch it early & intervene fast!

Get Dr. Christianson’s free docuseries Invisible Iodine by going to jjvirgin.com/iodine.

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"How can I stay in shape at home with minimal equipment?" asks Caroll from Instagram. Danette May, best-selling author and healthy lifestyle expert, chimes in with our answer.

Tune in to hear lots of actionable tips on how you can get in great workouts at home with little or no equipment. There are tons of options, and Danette shares some of her favorites with us.

Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here

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"What is your top tip for how to stay fit when you are time-crunched?" asks Sandra from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker.

Tune in to hear the answer, where Danette shares some innovative mindset shifts to help you stay in shape no matter how much time you have. If you ever struggle with your workout consistency, this is the episode for you.

Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here

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