Well Beyond 40

"Is there a JJ Virgin keto diet plan?" asks Pamneum from Instagram. Here to answer is JJ Virgin, board certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ outlines the difference between sugar burners and fat burners, and why this is essential when considering a keto diet. Tune in to hear the full answer where she shares the full recommended progression into a healthy keto diet.

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"My CRP was very high. What do you recommend to lower inflammation?" asks Vivian Cid from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet.

According to JJ, there are three fundamental factors we have to look at in addressing inflammation. Tune in to hear her full answer where she addresses each factor and provides an action plan on how to manage and help inflammation.

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"Does it matter which week I test the four foods on The Virgin Diet?" asks Cari Holley Weaver from Facebook. Here to answer is JJ Virgin, board-certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ breaks down the fundamentals of The Virgin Diet, as well as the purpose of re-testing the four foods. If you are currently on or thinking about trying The Virgin Diet, this episode is an essential listen.

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Have you ever wondered what your brain chooses to pay attention to and why?

In today’s episode, JJ interviews Double Board Certified Psychiatrist, Founder of Amen Clinics, and 12x New York Times best-selling author, Dr. Daniel Amen, about the inner psychological dragons we all have.

And that unless you recognize and deal with these dragons, they can steal your happiness, spoil your relationships, and sabotage your health.

In Dr. Amen’s new book, Your Brain Is Always Listening; he equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

And in today’s episode, he breaks down the origin story of the dragons, what triggers them, and how to tame them.

Plus, you’ll learn which dragon is driving the epidemic of teen suicide and what to do about it, especially in the wake of the recent pandemic.

Dr. Amen gives us not just hope but specific strategies to turn things around so you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Preorder Dr. Amen's book, Your Brain Is Always Listening, and get 4 free gifts at yourbrainisalwayslistening.com.

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"Is allulose a good sugar alternative?" asks Francois from Instagram. Here to answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine.

Dr. Brady is an expert on the healthiest sugar alternatives, and he shares his expertise with us in this episode. Tune in to hear his breakdown of the various options, and how allulose stacks up.

Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.

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"In order to get the right amount of vitamin D, can I just sit outside in the sun or do I have to take a daily pill?" asked Margot via email. Here with our answer is Dr. David Brady, board-certified in functional medicine and licensed naturopathic medical physician.

According to Dr. Brady, the answer will depend on multiple factors, such as where you live and your lifestyle. Tune in to hear his full answer where he describes exactly what Vitamin D is and the best ways to make sure you're getting enough of it.

Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.

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"I hear a lot about antioxidants, ashwagandha, and GABA. What's the deal?" asks Brooklyn from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine.

It can be confusing to keep up with all the different supplements and nutrients. In his answer, Dr. Brady makes everything clear. Tune in to hear his detailed breakdown on the importance of these elements, as well as the best ways to introduce them into your life.

Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.

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"I am a chocolate addict! Is there a way I can eat chocolate and not feel so guilty?" asks Coraline from Instagram. Good question Coraline! Here to answer is Dr. David Brady, board-certified in functional medicine, and licensed in naturopathic medicine.

In his answer, Dr. Brady helps us understand what the healthiest and most nutritious types of chocolates are, as well as those to avoid. If you're a chocolate lover and you want to eat nutritiously, you won't want to miss this episode.

Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.

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"I know I'm supposed to take my supplements but I'm sick of pills! Any help?" asks James from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine.

According to Dr. Brady, this problem of pill fatigue is more common than you might think. In his answer, he outlines some of the typical solutions and why they don't always work. Tune in to hear his full answer and the surprising solution he offers at the end.

Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.

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Dr. Marisol is known as the Queen of Thrones, and for good reason!

In today's podcast episode, Dr. Marisol talks with JJ about how to heal a stressed gut and have poops you can be proud of. Listen as Dr. Marisol explains what your poop could be telling you about your diet and digestion, plus how to optimize your gut health so you can look and feel your very best.

You don't want to miss Dr. Marisol's top tips and tools to help you take charge of your kingdom and own your throne again!

Get Dr. Marisol’s free eBook by going to jjvirgin.com/throne