Well Beyond 40

"What happens when people lower iodine?" asks Carly B from Facebook. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

In his answer, Dr. Christianson describes how low iodine diets are utilized for multiple health purposes. If you are curious about the effects of low iodine in the body, this episode is a must-listen.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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"What about iodine and breast health?" asks Alex from Instagram. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

According to Dr. Christianson, this is an often confused point. Tune in to hear his full answer where he describes the origin of the connection between breast health and iodine, and how we can correctly understand the relationship between the two.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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"Are some people iodine deficient?" asks Simone from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

In his answer, Dr. Christianson explains the history of iodine deficiency and how it has evolved over the years. He identifies the groups and demographics of people who are most likely to be iodine-deficient, as well as those likely to be facing iodine excess.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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"Is iodine good or bad?" asks Jason from Facebook. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

Iodine is a unique and often confusing nutrient. In his answer, Dr. Christianson breaks down the purpose of iodine in the body, as well as the danger of excessive intake. If you want to get clear on this complex nutrient, this episode is a must-listen.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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"Can thyroid disease get better?" asks Christine G from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

According to Dr. Christianson, this is an important and often asked question. In his answer, he brings his expertise on the different types of thyroid disease and their respective remission rates.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness.

In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living.

Listen to find out Katie's top tips on how to help your kids eat healthy, plus strategies for feeding your family nutritious foods while still maintaining your budget. She’ll also share the simple things you can do to organize your life and get your kids more involved in household jobs.

Katie’s a true inspiration, and she’s dedicated to helping you and your family live your very best life!

Get Katie Wells’s free Magnesium Guide by going to JJVirgin.com/wellnessmama

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"What are the recommended guidelines with flaxseed?" asks Nadine Hamilton from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ describes the amazing health benefits of flaxseed. She also provides actionable advice on how to implement it into your diet to maximize the benefits. This episode is a must-listen if you are interested in introducing this healthy food.

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"I have been recently diagnosed with osteoporosis. Can you recommend what I should eat?" asks Debra Baxter from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

According to JJ, there are some key considerations to make when thinking about bone health. In her answer, she outlines all the key nutrients to seek out as well as some specific foods and lifestyle choices to help with bone health.

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"What is the best brand of almond butter to buy?" asks Nancy Jurish from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

With so many additives that sneak their way in, this is an important question. Tune into JJ's answer where she breaks down what to look out for when purchasing almond butter. If you enjoy almond butter or nut butter in general, this is a must-listen.

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"How many times a week should I burst train?" asks Safeena Kauser from Facebook. Here to answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet.

According to JJ, burst training is an essential aspect of exercise to consider. Tune in to hear her full answer where she describes the amazing benefits of burst training as well as the best ways to introduce it into your lifestyle.

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