Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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38 min
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Based on Podcast App listening data

Well Beyond 40 episodes

May 05, 2021 My OB Told Me That Bioidentical Hormones Don't Work. Is That True?
"My OB told me that bioidentical hormones don't work. Is that true?" asks Brenda from Instagram. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

According to Dr. Kyrin, this is a common and dangerous misconception. Tune in to hear the full answer where she breaks down the importance and utility of bioidentical hormones.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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7 min
May 04, 2021 Can I Have a Healthy Menopause Without Hormone Replacements?
"Can I have a healthy menopause without hormone replacements?" asks Michelle from Facebook. Here to answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

Great question! In Dr. Kryin's answer, she tells us the story of her clinical experience with hormone replacements. Tune in to hear her deconstruct some of the myths behind hormone replacements, and get to the truth of the issue.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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8 min
May 03, 2021 I Am So Confused About What to Do for My Health in Menopause. Why Is It So Hard to Know the Right Thing to Do?
"I am so confused about what to do for my health in menopause. Why is it so hard to know the right thing to do?" asks Tabatha from Instagram. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

According to Dr. Kyrin, this confusion is very common. In her answer, she shares with us her expertise and personal experience with menopause and lays out some clear advice on how to take control of your health in this transition.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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7 min
May 01, 2021 [Bonus Episode] Weight Loss Starts In Your Brain with Veronique Cardon
Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive.

Realizing she needed to make a change, Veronique embarked on a journey to become a holistic nutritionist and heal herself. Along the way, she discovered that the key to weight loss success starts with changing the way you think. That's how the CogniDiet was born!

Listen as Veronique shares how the CogniDiet can help you rewire your brain and create new behaviors so you can lose weight naturally, plus the top strategies that Veronique uses to increase self-awareness and kick cravings to the curb. Veronique’s program combines the power of cognitive-behavioral therapy with healthy eating to help you achieve impressive results!

Get Veronique Cardon’s free training series by going to JJVirgin.com/cognidiet

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27 min
April 30, 2021 I Need Encouragement and Motivation With My Overall Health Plan. Can You Help?
"I need encouragement and motivation with my overall health plan. Can you help?" asks Christy from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.

Staying consistent on your plan is the most important factor for success. In her answer, JJ gives us several concrete and actionable techniques to stay motivated and consistent with our health plans.

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7 min
April 29, 2021 What Do You Think About Having a Small Bowl of Oatmeal at Night Instead of a Main Meal at Dinner Time and Then Eating More at Lunchtime? Healthy?
"What do you think about having a small bowl of oatmeal at night instead of a main meal at dinner time and then eating more at lunchtime? Healthy?" asks Christy from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Sugar Impact Diet.

In her answer, JJ explains that it's not just "what" you eat, but also "how" and "when" you eat. Tune in to the full episode where she breaks down the fundamentals on how to time your meals to optimize your digestion.

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7 min
April 28, 2021 I've Been Hearing About Carb Cycling. Would You Care to Share the Pros and Cons?
"I've been hearing about carb cycling. Would you care to share the pros and cons?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, carb cycling is an important practice to consider when working with your diet. Tune in to hear the full episode where she explains the purpose of carb cycling and varying your diet, and how this can help you manage your weight and stay healthy.

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6 min
April 27, 2021 How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?
"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

Magnesium is one of the most discussed mineral supplements around. And there is a reason why. In this episode, JJ lays out all of the great benefits magnesium brings. If you are curious about magnesium and wondering if and how you should introduce it into your life, this episode is a must-listen.

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7 min
April 26, 2021 What Is Your Top Advice for Adult Pimples?
"What is your top advice for adult pimples?" asks sezifit from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, there are a few key factors that must be considered when dealing with skin health. Tune in to the full episode where she addresses each one and provides actionable advice to get your skin back on track.

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5 min
April 24, 2021 [Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow
Did you know that the average American consumes food or a beverage 16 times a day?!

That’s right. 16 TIMES.

Snacking culture, rushed schedules, and coffee drive-thru contributes to that.

Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the ‘snack-pocalypse: Intermittent Fasting.

Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting.

She also explains intermittent fasting techniques that are unique to women depending on where you’re at with your cycle – hormones play a key role here.

Plus, she shares a quick and effective method to reduce stress and improve your mood.

If you’re interested in intermittent fasting but have been too afraid to start, this episode is for you!

Get Cynthia’s Free Gift: Sleep Well Strategies at cynthiathurlow.com/sleep.

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36 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.