Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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4th
on Fitness
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1,180
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Typical duration
40 min
per episode
If it hooks
53%
finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

May 28, 2021 I Am 51 and I'm in Full Menopause. I've Gained About 10 lbs and Can’t Seem to Lose It. Do You Have Any Advice?
"I am 51 and I'm in full menopause. I've gained about 10 lbs and can't seem to lose it. Do you have any advice?" asks candysmithharris from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ gives actionable advice on how to balance hormones and lose weight while in menopause. She provides countless suggestions and valuable resources on how to navigate weight loss in menopause.

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8 min
May 27, 2021 My Cholesterol Is High and I'm Trying to Avoid Statins. Is There a Diet to Help With This?
"My cholesterol is high and I'm trying to avoid statins. Is there a diet to help with this?" asks Katie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

Cholesterol can be a confusing topic and is often misunderstood. In her answer, JJ demystifies cholesterol and gives us all actionable advice and suggestions on how to work with it.

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8 min
May 26, 2021 Have You Any Podcasts on Fixing Your Adrenal Glands?
"Have you any podcasts on fixing your adrenal glands?" asks jillyslifediary from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.

There are a number of remedies for keeping your adrenal glands healthy. In this episode, JJ breaks down a number of these remedies and how you can easily implement them into your life.

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10 min
May 25, 2021 Could You Please Share the Supplements That One Should Take to Assist With Better Sleep?
"Could you please share the supplements that one should take to assist with better sleep?" asks Norwin18.09 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

Sleep is among the most important factors in overall health. In her answer, JJ provides us tools we can all use to optimize our sleep. If you're interested in getting better sleep, this episode is a must-listen.

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6 min
May 24, 2021 Can You Suggest Something to Suppress My Appetite?
"Can you suggest something to suppress my appetite?" asks Sobia from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

There are a number of possibilities for why you might feel overly hungry. In her answer, JJ breaks down each one and lays out an action plan to get your appetite to a balanced place.

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8 min
May 22, 2021 [Bonus Episode] This Simple, Important Choice Can Change Your Life with Mike Bayer
Coach Mike Bayer, New York Times Best Selling Author, TV Personality, and mental health advocate is on a mission to help people achieve sound mental health to become their best selves. He joins JJ for today’s podcast to talk about decision-making.

We make an estimated 35,000 decisions every day, and Coach Mike wants to help you navigate the forces that routinely drive your decision-making and transform the obstacles in your life into new opportunities.

Drawing on twenty years of experience and his new book: One Decision: The First Step to a Better Life, Coach Mike explains that making big changes in your life isn't about taking one overwhelming big step. It's about starting with a single, important choice we can make every day: the decision to be authentic.

Listen in to hear Mike’s tips to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.

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29 min
May 21, 2021 I Have Plantar Fasciitis. How Do I Workout Without Hurting Myself?
"I have plantar fasciitis. How do I workout without hurting myself? asks Nancy Gilbert from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

According to Dr. Kiberd, the most important activity you can do with a condition like plantar fasciitis is strength training. Listen in to her full answer as she breaks down why strength training is so important, and how you can introduce it into your daily life.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

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6 min
May 20, 2021 What’s the Best Exercise for Someone With Hypothyroidism?
"What's the best exercise for someone with hypothyroidism?" asks Carol10 from Instagram. Here to answer this question is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

In her answer, Dr. Kiberd describes that strength training is the key exercise when facing hypothyroidism. Tune into her full answer where she gives us specific steps and actions to introduce this form of exercise into your fitness plan.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

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5 min
May 19, 2021 Do You Have Suggestions on Exercise for Those With Chronic Fatigue and/or Immunosuppression?
"Do you have suggestions on excercise for those with chronic fatigue and/or immunosuppression?" asks Lea Mac from Facebook. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

When exercising with chronic fatigue, it's important to start slow and work up to more intense workouts. Listen to the full answer where Dr. Kiberd gives plenty of ideas on how to progressively intensify your workouts even with conditions like chronic fatigue.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
May 18, 2021 How Do I Workout Without Feeling Super Fatigued Afterwards?
"How do I workout without feeling super fatigued afterwards?" asks Bailey Lynn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

According to Dr. Kiberd, it's important to meet yourself where you're at. Tune in to her full answer where she describes how to ease into workouts without being overly affected by fatigue.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.