Well Beyond 40

"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

In her answer, Emily gives us plenty of actionable exercises which anyone can do regardless of what equipment you do or don't have at home. If you want to build a sustainable home workout routine, this episode is a must-listen.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

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Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his habits, and he joins JJ today to share how you, too, can change the habits that are holding you back from achieving your goals.

Listen as Maneesh talks about his innovative technology called Pavlok and how it can help you break unhealthy habits and transform your life.

As Aristotle once said: we are what we repeatedly do. Find out the simple steps you can take to upgrade your habits and sculpt your best self!

Get your free Habits Audit by going to jjvirgin.com/pavlok

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"If a person is suffering from high blood pressure, would you still suggest Bulletproof Coffee?" asks nistha_gokhru_healthcoach from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

In her answer, JJ describes the benefits and drawbacks of coffee and how it can affect blood pressure. If you have ever been curious about how coffee may be impacting your health, this episode is a great listen.

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"What are your top 3-5 best tips for thriving in perimenopause as hormones fluctuate erratically?" asks soopbox from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In JJ's thorough answer, she breaks down the most important factors when it comes to balancing hormones during perimenopause. Tune in to hear her actionable advice on how to thrive in this time of fluctuation.

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"What is your opinion of a healthy weight loss per week?" asks Meredith from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.

In her answer, JJ informs us of her philosophy when it comes to measuring weight loss. This is an awesome episode if you want to build a more intentional practice of weight-loss measurement.

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"Which vitamin would you say women over 40 are lacking most?" asks Jackie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

This is a great question, and the answer depends on multiple factors. In her answer, JJ helps outline the essential vitamins and the ones which are most likely to be deficient in your diet. If you're curious about which supplements are right for you, this episode is a must-listen.

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"Can you get enough fish oil from eating fish or do you need a supplement?" asks Morgan from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

Fish oil has a vast range of benefits which JJ describes in her answer. Tune in to hear how fish oil can fit into your diet, and how to know if you're getting enough.

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What’s the low-down on hormones? What are they? They influence our health, but how? And how do they change as we age?

We’ve got Dr. Anna Cabeca, known as The Girlfriend Doctor, here to talk all things hormones with JJ.

Dr. Anna is a triple-board certified, Emory University trained OB/GYN and author of two best-selling books: The Hormone Fix and Keto-Green 16.

She is on a never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.

Listen as Dr. Anna explains which three hormones are critical to overall health and well-being.

Plus, you’ll learn the habit she’s identified that may cause insulin resistance - which could lead to inflammation, diabetes, and disease susceptibility.

You won’t want to miss this!

Get Anna’s Girlfriend Gifts, Free! Go to jjvirgin.com/julva

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"What do I do about having no sex drive?" asked Jessica from Facebook. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

This is a question Dr. Kryin hears ALL the time. Tune in to hear her definitive answer where she breaks down WHY this is happening and WHAT you can do about it.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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"I'm 40, why does my body feel so broken?" asks Leigh during a consultation. Here to answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

In her answer, Dr. Kyrin explains the biology of what is happening as we age into our 40s. Listen to the full answer where she breaks down the hormonal details of why this is happening, and the action you can take to get your body back to where you want it.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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