Well Beyond 40

"Are there any good supplements you recommend for cider vinegar?" asks yiny_r from Instagram. Here with our answer is none other than JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

In her answer, JJ describes the great benefits of apple cider vinegar, as well as the best forms to get it in your diet. She also breaks down some other key foods we can eat to get key nutrients for health.

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Shawn Wells, the world’s leading nutritional biochemist and expert on Health Optimization, has formulated over 500 supplements, food, beverages, and cosmeceuticals. He joins JJ on today’s podcast to talk about increasing energy through diet, exercise, and one other component that you’ll have to listen to learn what it is.

Hint: you spend hours doing it every day...but are you doing it right? ;)

Shawn has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

Wow!

He’s been on a quest for better health and wellness, and now he’s sharing what he’s found with you.

Plus, Shawn shares what a ‘foodgasm’ is...you won’t want to miss that!

Find out your fasting type by taking Shawn’s free Fasting Quiz at fastingquiz.com

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"Can someone with auto-immune disease get off their immune suppressing drugs?" asks Paul, a patient from Dr. Aly Cohen's practice. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

Dr. Cohen breaks down the fundamental steps to take in dealing with auto-immune disease. This episode is important for anyone struggling with auto-immune disease and wants to upgrade their health.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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"Are all personal care products safe?" asks Kim H from Facebook for the Smart Human. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

According to Dr. Cohen, many personal care products may not be entirely safe! Tune in to hear her full answer where she provides useful advice on how to understand which products are safe to use.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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"Is my tap water safe to drink?" asks Joan S from Facebook for the Smart Human. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

This is one of Dr. Cohen's favorite topics. Tune in as she shares her expertise on the healthiest ways to get your water.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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"What things help with lupus and ulcerative colitis?" asks Betty Welborn Dean from Facebook. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

In her answer, Dr. Cohen presents a wide array of actionable solutions. These are things we all should take into consideration for our health. If you are interested in improving your overall health, tune in to this information-packed episode.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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"Do toxins get stored in fat?" asks mtmcoach from Instagram. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

According to Dr. Cohen, this is very true. Tune in to her answer where she unveils the various ways that toxins can embed themselves in fat. If you want to raise your awareness of toxicity and learn how to reduce it in your life, this episode is a must-listen.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away.

Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs.

To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit!

Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt

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"I need help lowering my blood pressure. Any tips?" asks donnabcruzie from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.

According to JJ, the key lies in the fundamentals: nutrition and exercise. Tune in to hear the full answer where she lays out the multitude of solutions to help lower blood pressure and decrease stress.

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"I'm on day 8 of The Virgin Diet and So. Much. Gas! What am I doing wrong?" asks Jen from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet.

In her answer, JJ breaks down some of the prominent reasons for excess gas. Tune in to hear the full answer where she provides actionable advice on the key dietary modifications to try if you are experiencing this problem.

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