You've likely heard the familiar advice: eat less and move more to shed those pounds. But in this episode, Brooke and Peyton dive into why eating too little might actually be sabotaging your weight loss efforts and slowing your progress.

In this episode, Brooke and Peyton discuss their recommendations for getting started with macronutrient tracking, who might NOT benefit from this type of tracking, and how to embark on this journey effectively if you decide to give it a go!

In this episode, Peyton shares her full birth story about bringing baby Juliette earthside! She also discusses the mindset she brought into her labor/birth to ensure she was setting herself up, mentally, the best that she could.

In this episode, Brooke interviews Certified Strength and Conditioning Specialist and owner of Body Fit Training Lincoln, Mike Hahn. They talk all about the benefits of strength training beyond aesthetics, Mike's coaching philosophy, and his journey to starting BFT.

In this week's episode, Brooke is doing a Q&A segment answering listener questions! She receives health, wellness, fitness, personal, and product recommendation questions. Tune in to see if your question was answered! We're so excited to do more of these episodes in the future.

If you are a busy individual who struggles to find the time to plan out and prepare meals that align with your nutrition goals, this episode is for you! In this episode, Brooke and Peyton share a few key tips you can utilize at the grocery store and in the kitchen that may save you some time.

Are you struggling in your weight loss journey and feel like you have tried just about everything with little or no success? In this episode, Brooke and Peyton discuss ten common mistakes they see people make when trying to lose weight and also provide a few alternative methods that may yield more successful results.

Are you gearing up for a half-marathon or considering one in the future? In this episode, Brooke and Peyton talk about their own personal experiences with half-marathon training, including: fueling tactics before, during and after a race. Just remember, you don't have to be a lifelong runner to successfully run a half-marathon (Brooke and Peyton definitely aren't!).

Snacking tends to get a bad rap, but it doesn't have to! In this episode, Brooke and Peyton share their tips for balanced snacking that will keep you feeling satisfied and full while also providing great nutrition.

It can be overwhelming when you type "how to start a business" into Google because there is no perfect or "right" way to do it. In this episode, Brooke and Peyton share their tips for starting a business and what they believe are the most important steps in the initial stages of the process.

Brooke and Peyton have both taken on multiple entrepreneurial endeavors and wish they had a step-by-step guide, similar to this, when they got started. Listen to learn more!