In this episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you're aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.

In this episode, Brooke and Peyton share their personal strategies for building a workout routine that lasts. They discuss their goals for the year, how they’ve stayed consistent over time, and the key habits that keep them on track - even when motivation dips. Tune in for practical tips on designing specific workouts, how to create sustainable structure, and finding the accountability to stick with it!

In this episode, Brooke and Peyton have a candid girl chat about cooking from scratch, non-toxic skincare, makeup, household products, and more!

In this episode, Brooke and Peyton dive into the FDA's ban of Red Dye No. 3, exploring the history behind synthetic food dyes and their potential impact on health. They unpack the controversy surrounding the ban, discuss how artificial dyes have shaped the food industry and share practical tips for avoiding synthetic dyes in your diet before 2027 and beyond.

In this episode, Brooke and Peyton reflect on their 2024 highlights and share their goals for 2025. Join them for a candid conversation about goal-setting, personal growth, and the power of intentional planning as they set the stage for the year ahead.

In this episode, Peyton shares her honest postpartum experience and adjusting to life with a newborn. She opens up about the realities of the fourth trimester—what surprised her, what she struggled with, and how she navigated the changes that come with new motherhood. 

In this episode, Brooke and Peyton share practical, easy-to-implement strategies for avoiding overeating—whether it's during the busy holiday season or in everyday situations. They dive into detail with portion control, eliminating distractions, and share ways to create balance within your diet. Tune in for simple tips that can help you enjoy your food without overindulging.

Brooke and Peyton are back by popular demand for their annual wellness wish list episode. They share some of their current favorite wellness items, including items on their own wish lists this year!

Use code WELLBOUND for 20% off orders of $25 or more at Taylor Cowsmetics. Check out their website www.taylorcowsmetics.com, or follow their socials @taylorcowsmetics for more info!

In this episode, Brooke and Peyton are joined by Lexi Rodriguez, a three-time All-American, current Nebraska Volleyball libero, and undeniable legend in the sport! Lexi shares insights into what led her to choose Lincoln, NE, how she prioritizes her overall well-being, and how she manages NIL deals alongside her demanding career. Tune in for an inspiring conversation you won’t want to miss!

Whether you're looking to indulge mindfully, stick to your nutrition goals or simply want to enjoy the season without stress, Brooke and Peyton offer numerous tips in this episode to help you make the most of your holiday meals.