Well Considered

By Just the InsertsMedicine Health & Fitness

Well Considered episodes

May 27, 2025Ep 12 | Why Gen Z Doesn’t Trust the Medical System (And What They’re Doing Instead)
What happens when a generation grows up watching health decisions become headlines, and starts asking questions for themselves?
In this episode, Alexandra sits down with college student Analise Hess for a thoughtful, down-to-earth conversation about why many in Gen Z are rethinking their trust in the medical system. From navigating school vaccine mandates to watching loved ones experience both healing and hardship in the healthcare world, Analise shares the personal moments that led her to dig deeper and ask better questions.
We talk about how her generation is seeking out health information in new ways: Through podcasts, social media, and trusted communities, and what it means to make informed decisions in a culture that doesn’t always make space for curiosity. Analise also shares how she started a women’s health club on her college campus, what her peers are really saying about doctors and medications, and why she believes advocating for your health is part of stewarding your future.
Whether you're a parent hoping to better understand your teen, a student trying to find your voice, or someone who remembers when you first started questioning things, this episode offers encouragement, insight, and plenty to think about.
You’ll hear:
Why Gen Z is more cautious about the medical system
What young adults are asking about vaccines, birth control, and psych meds
Where Gen Z is getting health info, and how they vet it
How to support younger generations in asking good questions
Follow Analise and Hillsdale College’s Women’s Holistic Health Club
Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
34 min
May 20, 2025Ep 11 | What Happens When Blood Comes from mRNA Donors? A Pharmacist’s Insight
What happens when donated blood contains synthetic mRNA? And what options exist for those who’ve chosen to opt out of mRNA-based products?
In this eye-opening episode, Alexandra interviews pharmacist Liz James, founder of Blessed by His Blood, to explore what’s currently known—and unknown—about mRNA technology, blood transfusions, and biologic medications. With decades of experience in infertility, autoimmune diseases, rare conditions, and oncology, Liz brings both scientific insight and personal conviction to the conversation.
They discuss how mRNA works in the body, the lack of long-term data, and the potential presence of mRNA in donated blood and plasma-derived products. Learn why these issues matter for informed consent, especially in emergencies, childbirth, or surgery. You’ll also hear about lesser-known solutions like cell saver technology, how to plan ahead with your hospital, and how to build a network for mRNA-free blood donations.
Whether you're new to these questions or already researching safe alternatives, this episode offers practical guidance and thoughtful insights to help you make well-considered medical decisions.
Topics Covered:
How mRNA technology differs from traditional vaccines and medications
What’s currently known about mRNA persistence in the body
Blood safety, donor labeling, and FDA testing limitations
Biologics and blood-derived products in medicine and cosmetics
Emergency preparedness, cell saver technology, and birth plans
How to connect with Blessed by His Blood for mRNA-free blood support
Resources Mentioned:
Blessed By His Blood
Cell Salvage and Bloodless Options
Free Motherhood Guide
Partner Page
Rhogam
Desiccated Beef Liver Capsules (“JUSTTHEINSERTS” for 10% off)
Rowe Casa Organics Boo Boo Spray ("JUSTTHEINSERTS" for 20% off first order")
Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
40 min
May 13, 2025Ep 10 | Living Confidently in a World of Vaccine Shedding and Transmission Risks with Ashley Everly
In Part Two of our conversation with environmental toxicologist Ashley Everly, we move from the “what” of vaccine shedding to the “now what.” If you've felt uneasy after learning that transmission can occur after certain vaccinations—even ones not traditionally discussed—this episode is your compass for living with clarity and confidence, not fear.
Ashley shares down-to-earth, practical ways to strengthen your family’s health in a world where shedding may be possible. From building immune resilience and supporting natural detoxification to understanding the power of birth, breastfeeding, and emotional wellbeing—this episode is packed with encouragement and actionable insight.

We cover:
Ways to support your child’s immune system naturally
How to reduce risks without living in fear
The importance of maternal and early-life immune development
Why emotional health is a cornerstone of physical healing
Budget-friendly detox tools and simple daily rhythms that make a difference

This episode is a gentle reminder: you have more control than you think. You were designed for resilience. And informed, empowered living doesn’t require perfection—just awareness, intention, and grace.
Learn more from Ashley at vaccine.guide, everlyreport.com, and follow her on Instagram: @insta_ashleyeverly
Ashley's Hand Sanitizer Recipe: In a one ounce amber glass spray bottle, fill most of the way with filtered water (or you can use a combination of aloe liquid and witch hazel).
Add:
8 drops Tea Tree oil
6 drops Lavender
4 drops Lemongrass
3 drops Rosemary
1 drop Marjoram
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
47 min
May 06, 2025Ep 9 | Can Vaccines Affect Others? What to Know About Shedding and Transmission from a Toxicologist
Can someone who’s recently been vaccinated put others at risk? What does “vaccine shedding” really mean—and why does it matter for parents making medical decisions?
In this episode of Well Considered, we welcome toxicologist Ashley Everly for a science-based breakdown of vaccine shedding, live virus transmission, and overlooked safety data. With a degree in Environmental Toxicology from UC Davis and experience in regulatory toxicology from an EPA Environmental Health Hazard Assessment Division, Ashley explains:
Which vaccines are known to shed—and why
Why symptom suppression isn't always a sign of protection
What shedding means for babies, immune-compromised individuals, and everyday families
How transmission risk is tested (or not) in safety trials
The difference between exposure and actual infection
This episode is essential listening for parents concerned about their family's health in shared spaces—especially as vaccine schedules expand and new products hit the market. Whether you’ve been dismissed for asking these questions or you're just starting your research, this conversation is a must-hear.
Stay tuned for Part Two, where we explore practical steps to live confidently around shedding risks without fear or isolation next week!
Resources mentioned:
Ashley Everly’s Vaccine.Guide
More research at EverlyReport.com
Free Training Course: Shedding Section
Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
55 min
April 29, 2025Ep 8 | Medical Gaslighting: How to Trust Yourself Again
Have you ever been told “it’s just anxiety” when you knew something was wrong? Or left a doctor’s office feeling worse than when you walked in—not because of your symptoms, but because you weren’t believed?
In this episode of Well Considered, we dive into the reality of medical gaslighting: what it is, why it happens, who it affects most, and how to rebuild trust in your own instincts after being dismissed by the system.
You’ll learn:
How gaslighting shows up in medical settings
Why women, people of color, and those with chronic or invisible conditions are especially vulnerable
What kinds of providers are most likely to offer validating care
Tools to help you navigate your next appointment with clarity and confidence
What to do if you're advocating for your child and feel like no one is listening
How to support a friend or loved one going through medical dismissal
We also share a powerful story of one woman’s years-long search for answers—and the healing that began the moment someone finally believed her.
If you’ve experienced medical trauma, chronic illness, vaccine injury, or just know something’s not right in your body (or your child’s)—this episode is for you.
Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
Episode Citations:
Gender Bias in Treatment
Frequency of Diagnostic Errors in Outpatient Care: The frequency of diagnostic errors in outpatient care: estimations from three large observational studies involving US adult populations
Aimie Apigian, MD MS MPH: How We Can Heal Trauma Using Our Nervous System with Dr. Aimie Apigian
Medical Gaze: ‘The medical gaze’: Foucault, anthropology and contemporary psychiatry in Ireland
Racial bias in pain assessment and treatment
27 min
April 22, 2025Ep 7 | The Science You Deserve: Vaccine Transparency with an Infectious Disease Scientist
In this powerful and eye-opening episode of Well Considered, we sit down with infectious disease scientist Elizabeth to discuss what really goes on behind the scenes in vaccine and pharmaceutical development.
Elizabeth shares her journey from working in high-level biocontainment labs and partnering with the Department of Defense, to eventually walking away from the pharmaceutical industry after recognizing ethical concerns she could no longer ignore.
Together, we dive deep into:
What fetal and embryonic cell lines are, and how they’re used in vaccine development
Why some vaccines contain human DNA residue
Ethical red flags in pharmaceutical research
What true informed consent should look like
How parents and patients can better prepare for medical decisions
How to approach these topics with grace even when emotions run high
If you've ever felt dismissed when raising concerns about vaccine safety or ethics, this conversation will give you the clarity and confidence you’ve been looking for. It’s a rare chance to hear from someone who was on the inside, and who now uses her scientific expertise to empower families.
⚠️ Note: This episode contains graphic descriptions that may not be suitable for children. Listener discretion is advised.
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
Episode Citations:
Aborted Fetal Cell Reel with Comment Section
Human DNA "Manufacturing Residue"
Cellosaurus
43 min
April 15, 2025 Ep 6 | When Experts Disagree: Navigating Conflicting Advice
What happens when two equally credentialed experts offer completely opposite medical advice? In this episode of Well Considered, we explore what to do when the science isn’t settled—and the experts don’t agree.
We'll talk about real-world examples, including the ongoing debate between pediatricians Dr. Paul Offit and Dr. Robert Sears on the childhood vaccine schedule, and the emotional toll this kind of conflict can take on parents trying to make the best decisions for their families.
We’ll walk through how to critically evaluate expert advice, spot red flags in messaging, and avoid the trap of reactionary thinking. Plus, we highlight historical and modern-day examples of whistleblowers, dissenting scientists, and innovations that only happened because someone dared to say, “What if we’re wrong?”
Whether you’re navigating vaccine decisions, medical guidance, or just trying to make sense of conflicting health information, this episode will help you build confidence, ask better questions, and stay grounded in your values.
Looking for links? Take the Free Training Course or explore your options on the Partners page.
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
Episode Citations:
Dr. Bob Sears' Book
Dr. Robert Malone mRNA Patent, suspension, and interview with Joe Rogan.

Vioxx Seeding Trial
Vioxx Controversy
Dr. Semmelweis and Hand Washing
Toxic Chemicals and 3M

Leaded Gasoline
23 min
April 08, 2025Ep 5 | Personal Health vs. Public Pressure: Who Are You Making Medical Decisions For?
When it comes to healthcare decisions, are you thinking about what’s best for you—or what others expect you to do?
In this episode of Well Considered, we dive deep into the growing pressure to comply with medical recommendations “for the greater good”—and what that means for true informed consent. From vaccine decisions to masking, medications, and more, we explore the critical difference between individual risk-benefit analysis and collective health messaging.
What is herd immunity—and how is it used to influence personal medical decisions?
Can you truly obtain informed consent if you feel guilted or shamed into compliance?
How to stay grounded when facing pressure from providers, institutions, or even loved ones
The psychology behind “for the greater good” messaging and public health marketing
Simple scripts and mindset tools to help you hold your boundaries with calm confidence
Plus, we share a real-time reflection exercise and gentle prompts to help you reclaim agency over your medical decisions—without guilt, fear, or urgency.
This episode is for anyone who’s ever felt uncertain, overwhelmed, or alone while making a personal health decision in a culture that prioritizes group compliance over individual care.
Want to go deeper? Check out the free training course or grab a copy of the Well Considered book at JustTheInserts.com
Listen now and join the movement toward calm, confident, well-considered medical decisions.
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
Episode Citations:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1383764/

https://www.cdc.gov/vaccine-safety/about/guillain-barre.html
26 min
April 01, 2025Ep 4 | Understanding Risk vs. Benefit in Medicine
We’ve all heard the phrase “the benefits outweigh the risks”—but what does that really mean when it comes to your personal medical decisions?
In this episode of Well-Considered, we break down what risk vs. benefit actually looks like in real-life healthcare scenarios—from medications and vaccines to natural remedies and lifestyle interventions. You’ll learn how to spot misleading medical data, understand why “safe and effective” isn’t always the full picture, and apply a clear 3-step framework to evaluate options for yourself or your child with confidence.
We also talk about:
Why comparative safety is used in medicine
What to consider when the risk is rare but the consequence is severe
How personality and risk tolerance affect medical decisions
Real stories of patients and parents who made well-considered “yes” and “no” decisions
How to respond to family, friends, or providers who don’t understand your choices
Plus, you’ll hear about free resources—like our Motherhood Guide and Partner Page—designed to support you in making informed, values-based health choices in every season of life.
Tune in now whether you tend to ask a lot of questions or are just beginning to explore informed consent, this episode will help you feel empowered—not overwhelmed.
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
24 min
March 22, 2025Ep 3 | How to Ask the Right Questions—and Talk with Your Healthcare Provider with Confidence
It’s one thing to want to ask more questions during a medical visit—it’s another to know what to ask and how to do it in a way that keeps the conversation open, respectful, and productive.

In this episode of Well Considered, we’ll explore how to communicate effectively with your doctor, nurse, or healthcare provider by asking clear, thoughtful questions—while maintaining confidence and calm, even if the conversation feels rushed or emotionally charged.

What You’ll Learn in This Episode:
10 key questions to ask your healthcare provider before making a decision
Why some providers may get uncomfortable when asked certain questions—and how to handle it respectfully
How to stay grounded and confident, even if you feel dismissed or pressured
What to do when a conversation becomes difficult—and how to advocate for your family without confrontation

Whether you’re preparing for a wellness visit or navigating a more complex medical decision, this episode will help you feel more prepared, more confident, and more in control.

Want to see the full manufacturer inserts for medical products? Visit JustTheInserts.com—a free resource for parents and patients who want direct access to medical product information.

Tune in now to learn how to take charge of your health decisions—one insert at a time.

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
21 min

About Well Considered

From the publisher's feed

Medical decisions can feel overwhelming, especially when you’re faced with conflicting advice, rushed conversations, and the weight of making the best choice for your family. It’s easy to feel pressured, unsure, or even second-guess yourself—but making informed choices doesn’t have to be confusing or stressful.