Well-Fed Women

If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about.

Timestamps:
[1:54] Welcome
[12:39] Noelle's insider perspective on Beauty Counter
[28:03] Advice for letting coping mechanisms go
[40:04] Tips for chronic constipation
[54:02] Rate your top 3 supplements with budgeting in mind
[59:46] Suggestions for better sleep quality/what magnesium is the best for sleep

Episode Links:
Noelle's insider perspective on what happened with BeautyCounter
Noelle's list of BeautyCounter alternatives/replacement products
Diagnostic Solutions Laboratory: GI Map Testing
Choose Joi
More Chill Magnesium - Use code WELLFED for 10% off

Sponsors:
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there.

Timestamps:
[6:55] Welcome May Yazdi-Chewning
[8:05] What are the most common hormone imbalances in women?
[15:14] What are optimal ranges when looking at labs?
[20:15] How does a woman know when she's in perimenopause?
[27:07] What is hormone replacement therapy?
[34:18] Women's health initiative study
[42:04] What levels of estrogen and progesterone determine if you need hormone replacement therapy?
[43:39] Is it possible to improve hormone balance without hormone replacement therapy in perimenopause?
[46:35] What are the most common hormone imbalances in men and do they need hormone replacement therapy?
[48:03] What are symptoms of estrogen dominance in men?
[55:26] When taking bioidentical hormones in post-menopause
[56:33] What can men do to increase testosterone without hormone replacement therapy and what options can be done with unwanted side effects of hormone replacement therapy?

Episode Links:
Follow May's Anatomy on Instagram
May’s Anatomy Apple Podcast Link
May's Anatomy Spotify Podcast Link
Joi Women's Health - Use code WELLFED for 15% off

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.

Timestamps:
[3:33] Welcome Chris Kresser
[19:46] Pleiotrophic effects
[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?
[40:13] How do you find the root cause of a chronic issue and are there tests you can take?
[45:10] Should we be doing parasite testing and cleanses?
[50:30] Is removing all lectins and phytates required?
[54:30] Can a vegan diet high in fiber worsen IBS?
[58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health?
[1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar?
[1:08:16] Supplementation discussion

Episode Links:
Chris Kresser's website
Adapt Naturals
Core Plus Bundle
Follow Chris on Instagram
The Paleo Cure
Unconventional Medicine
Listen to Chris' Podcast: Revolution Health Radio
Article: Micronutrient Deficiencies in the US population

Sponsors:
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

 Timestamps:
[5:10] Welcome Dr.  Nicola Sykes
[9:14] What is the definition of Hypothalamic Amenorrhea
[21:25] Root Causes for Hypothalamic Amenorrhea
[32:35] Intermittent Fasting
[40:36] How long does it take to get your period back?
[46:20] Perimenopause
[59:20] Postpartum Period
[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it?
 
Episode Links:
Dr. Nicola Skyes book: No Period. Now What?
Dr. Nicola Skyes book: No Period. Now What?  Amazon Link
Dr. Nicola Skyes Podcast
Coaching Information
Follow Dr. Nicola Skyes on Instagram
Article: Why Wait for three periods after amenorrhea recovery
Article: How long will it take to recover?
Instagram Post on Bloodwork

Sponsors:
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you!

Timestamps:
[1:54] Welcome
[2:55] Blood Sugar reel
[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?
[23:06] Q2: How do you navigate advice when it comes to Instagram?
 [36:16] Q3: How do you prepare for a new baby? 


Episode Links:
@insulinresistant1 reel Instagram Reel
Basal Metabolic Rate (BMR) Calculator
Join the Well-Fed Women Facebook Group

Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results!

Timestamps:
[4:00] Welcome Katy Bowman
[59:48] Best exercise to focus on for longevity and health
[1:02:26] Core strength for women over 40
[1:05:08] Diversifying kid's movement diets

Episode Links:
Nutritious Movement Bookstore
Pre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"
Virtual Studio Membership
Katy Bowman's Newsletter Sign-up
The Move Your DNA Podcast with Katy Bowman
Follow Katy Bowman on Instagram @nutritiousmovement

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts?

Timestamps:
[1:52] Introduction
[4:30] Weighted Vests
[15:06] Question 1: Adrenal Disfunction and Cortisol Levels
[35:19] Question 2: Maintaining Long Distance Friendships
[49:49] Question 3: Supplements

Episode Links:
HPA Axis Dysfunction: Symptoms, Causes, And Treatment
Chalene Johnson’s Instagram About Vests
PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
PubMed: Weighted vest exercise improves indices of fall risk in older women
A Feasibility Study of the OsteoACTIVE Rehabilitation Program
More Chill Magnesium
Digestive Complex

Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!

Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity

Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)

Sponsors:
Got to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin

Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin

For Autoimmunity:
KLEBSIELLA

We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?

Timestamps:
[1:53] Welcome
[23:28] Question 1: Migraines
[28:46] Question 2: Oat Milk
[41:17] Question 3: Body Image
[48:40] Question 4: Protein for Breakfast
[50:42] Question 5: Shorter vs Longer/High Intense workouts

Episode Links:
Washington Post Instagram Post
ScienceDaily: New study links contraceptive pills and depression
NIH PubMed Article: Psychological side effects of hormonal contraception
NIH PubMed Article: Association of Hormonal Contraception with Depression
NIH PubMed Article: Breast Cancer and Hormonal Contraceptives
MD Logic Digestive Complex
EWG Finds glyphosate levels drop in oat-based products

Sponsors:
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%.

Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically. 

Timestamps
[5:21] Welcome Dr. Halie Schoff

Links
Alpha Health & Wellness Radio: https://www.drhalieschoff.com/podcast
www.drhalieschoff.com
https://www.instagram.com/drhalieschoff/
www.drhalieschoff.com/membership
Akkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/
GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-map
Gut Zoomer: https://vibrant-wellness.com/test/GutZoomer
Microbiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6Hg

Sponsors
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-time purchases.