Well-Fed Women

Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[23:08] 80/20's of Health

[39:09] Hormone Supportive Routines

[53:43] Diet Changes

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40's, and 50's.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:15] Interview with Jenn Pike

Links

Jennpike.com

https://jennpike.com/hormonemasterclass

https://jennpike.com/podcast/

https://www.instagram.com/jennpike/

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:27] Sickness and Immune Support

[21:14] Protein Struggles

[32:57] Sleep Training

[41:55] Effective Workouts

Links

#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

Windbreaker by Kan

Umcka ColdCare

Zinc: https://rstyle.me/+vwO329LBD9YqsFGGDh3Dug

Smidge Probiotic

Kids Garlic Ear Oil

Kids Xlear

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. 

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:10] Interview with JJ Virgin

Links

www.jjvirgin.com/
www.instagram.com/jj.virgin/
Podcast: www.jjvirgin.com/main-podcasts/
Episode 605
Episode 575
Episode 573
Designs for Health FemGuard Balance
Books:
The Virgin Diet
The Warrior Mom
Sugar Impact Diet
Miracle Mindset

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.
You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and heavy metals, and exhaustion.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:42] B Vitamin Dangers

[25:18] Liver detoxes

[45:39] Crockpots and Heavy Metals

[49:20] Exhaustion

Links

https://rstyle.me/+cUD5qefHTBtECKUZS95RoA

https://www.npr.org/sections/thesalt/2017/12/08/563808879/can-your-ceramic-cookware-give-you-lead-poisoning

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. 

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, chronic digestive problems, and stool testing.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:23] Interview with Sarah Greenfield

Links

Website: fearlessfig.com

Instagram: https://www.instagram.com/fearlessfig

TED talk: https://www.youtube.com/watch?v=PMJFcO8RVts

GI-MAP stool test: https://www.diagnosticsolutionslab.com/tests/gi-map

BiomeFX: https://www.biomefx.com/

Gut Repair Group Program: https://learn.fearlessfig.com/apply

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[10:10] Effects of Caffeine and Alcohol

[39:55] Weight Training Mindset

[56:09] Nutrients for Back Pain

Links

 Alcohol and Dopamine

#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo: 

Everyone 3-in-1 Soap

My Billie Razor: http://fbuy.me/oJSlX

Beautycounter Shampoo and Conditioner

Glucosamine & Chondroitin Supplement

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. 

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! 

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick.

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Lindsey Lusson

Links

Instagram: https://www.instagram.com/food.freedom.fertility/

https://lindseylifestyledietitian.com/

No Period Now What: https://amzn.to/3n0MJHR

It Starts With The Egg: https://amzn.to/2YWm6vK

MD Logic

Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! 

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. 

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. 

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[16:45] Protein Post-Workout

[27:09] Self-Discipline with Food

[43:24] lemon Water

Links

Lemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t. 

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. 

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Dr. Christine Maren

Links

https://www.instagram.com/drchristinemaren/

https://drchristinemaren.com/gift/ - free ebook “ 12 Ways to Detox Your Home: A One Year Plan To Creating A Healthier Household”

The Myth of Normal by Gabor Maté: https://rstyle.me/+FZzm0Vf-0YgRPkxL0ATs8A

The Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist/

What she recommends checking:

TSH (functional range is 1-2)

Free T4 (1.1 – 1.5)

Free T3 (3.2 – 3.8)

Reverse T3

TPO

Thyroglobulin antibodies

MD Logic

Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want! 

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. 

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. 

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.