Well-Fed Women

By Noelle Tarr

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. E

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4.7

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How many episodes does Well-Fed Women have?

The podcast currently has 576 episodes available.

Best of Well-Fed Women

The most played episodes among Podcast App listeners.

Number 1: Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40
Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let’s make it make sense! Timestamps: [1:41] Welcome [17:18] Does taking dim for estrogen dominance help or hinder? [33:39] Are you on HRT or planning on it? [37:16] Why do I break out around ovulation always, but not around my period? Episode Links: Article: Good Culture sells majority stake Good Culture Instagram Post Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD. Sponsors: Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.
February 17, 202648min
Number 2: Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]
The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [2:00] Intro [3:54] welcome [5:09] What is the actual definition of menopause? [7:40] how do I know I’m in perimenopause and is there a test for this? [15:41] Can you have night sweats and not hot flashes during the day to be in perimenopause? [17:16] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other? [17:43] How does alcohol effect symptoms of perimenopause? [23:44] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it? [34:00] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)? [35:39] What levels of estrogen and progesterone determine if you need HRT? [36:10] What other benefits are there to HRT? [37:27] How do you know the right dose for you and where do you start? [40:58] Who is not a good candidate for HRT? [41:56] Synthetic or bioidentical? [45:44] Do you have to incorporate progesterone as well when doing HRT? [46:34] What are some non-HRT solutions for menopause symptoms? [48:48] If already through menopause, is HRT still beneficial and protective? [49:50] How do you find a doctor who will prescribe HRT? Episode Links: Get Vitamin C here Dr. Mary Claire Haver's website: The Pause Life The New Menopause Follow Dr. Mary Claire on Instagram The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Sponsors: Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order. Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
December 30, 202554min
Number 3: Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress
In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you. Timestamps: [1:55] Welcome [13:48] Health benefits of walking backwards [20:41] Could you talk more about exercise intolerance - when to push and when to hold back? How do we know when strength training we’ll help and when to hold back and take a break? [35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I’m ok to do this type of exercise? [47:03] I’m in my late 30s, working full time, and raising two kids. I feel like I’m constantly in "go mode". I know that stress affects hormones, but lately I’ve been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can’t just eliminate the stress? Episode Links: Walking backwards Rehab for MS Histamine and Exercise Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off. Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters.
October 21, 202557min
Number 4: Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury
This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better. Timestamps: [1:49] Welcome [10:01] Discussion on Article that suggests leg power predicts cognitive benefits. [16:01] Can you breakdown the use of collagen, creatine, and amino acids? [23:46] I would love advice to heal after an injury in your mid 30s and 40s. [41:30] When is it a good time to get bloodwork done postpartum? Episode Links: PudMed Article: Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins Curable Health Get Pure Creatine Lumebox review Sponsors: Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
September 09, 202547min
Number 5: The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow
You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek out! Timestamps: [1:37] Intro [4:28] Conversation with Dr. Darren Candow [5:24] What has happened in the literature in the past few decades that's gotten people talking so much about creatine and supplementing with it? [6:41] How does creatine actually support lean body mass, exercise performance, and every day activities? [13:13] If somebody's completely new to creatine, where do they start with dosage and timing? [17:18] Do men and women need the same amount of creatine or does weight and muscle mass determine how much a person needs? [19:18] Should you maintain the 3-5 grams dose for someone working out a few times a week? [27:42] Is there any benefit in taking creatine pre-workout vs. post-workout, and why we should note our caffeine intake? [31:57] Do you need to cycle creatine, and if so, what's a good schedule? [32:41] Can creatine support health and bone density for people going through perimenopause and menopause? [38:43] What does the data say about creatine use for children and teens? [42:41] Is creatine safe to use during pregnancy and breastfeeding? [47:29] Are there any contraindications that should avoid creatine if you have a pre-existing condition? [48:56] Does creatine cause hair loss in men? [50:15] Why is bloating so common, and if someone is experiencing thing, what should they do? [51:29] Does our water consumption need to increase when taking creatine? [52:23] Can creatine cause muscle cramping? [53:01] Can taking creating help with PMS symptoms in women? [53:56] A popular biohacker says creatine is bad for fertility - is there any credence to that perspective? [54:43] Can you take creatine if you have stage 1 kidney disease but are asymptomatic? [55:59] I was using creatine monohydrate for a few weeks but had joint pain and swelling - is that related? [56:30] I'm noticing that if I have creatine in the afternoon I have trouble sleeping - can that be the case? [58:54] I break out when taking creatine and it clears up when I stop. Is there anything specific I can do? [59:44] Should someone who's prone to rhabdo take creatine? [1:00:34] I recently saw a study related to improved cognition in Alzheimer's that creatine was 5x the normal does. Episode Links: Follow Dr. Darren on Instagram Get Pure Creatine here Relative method: 0.1g of creatine per kg Caffeine dose is less than 300mg Sponsors: Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off. Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
June 24, 20251h 5min