Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:52] Waking at Night

[22:44] Eating More Calories

[31:34] Lowering Blood Pressure

Links

www.wellminerals.us

www.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/minerals

www.coconutsandkettlebells.com/turmeric-hot-chocolate/

www.coconutsandkettlebells.com/recipes/

www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/

www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Kion

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LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!