Jase Te Patu is a yoga and meditation teacher with a difference. He’s using traditional Maori legends and concepts to improve the lives of children as young as just one year old.

Jase is the owner of Awhi yoga and wellbeing, which is based around the Maori framework of hauora. He’s a conscious thinker about the way we live our lives today, and how things like technology, social media and our awareness of mental health are impacting us all.

This is a fascinating discussion that almost verges on philosophy at times. Jase talks about growing the courage to speak his truth, and the breakthrough of being able to speak it despite the fear of what people might think.

Jase’s message is actually really liberating and freeing. He’s plainly a great person to be educating the next generation, although his practical approach to wellness is valuable to people of all ages. Hope you guys agree!

https://www.m3mindfulnessforchildren.com/

Yoga Studio:https://www.awhiyoga.co.nz/about-us-2

Ted Talk: https://www.youtube.com/watch?v=c3CUTuqAT4c

Hosts: Matilda & Art Green

Produced By: Roar Collective

Ricardo Christie and Sophie Steevens are a plant-based couple with a remarkable story about how the right diet can do wonders for your way of life. 

Ricardo is New Zealand’s top pro surfer, and Sophie is a prominent author and advocate for a raw vegan diet. They both have their own powerful motivation for being plant-based; Ricardo for the pure benefits he feels it has for him as an athlete, and Sophie for helping her to defy medical advice and overcome an auto-immune disease.

They talk about the lifestyle impacts of their dietary requirements, particularly being social and on the road, how they get all their nutrients, and have some helpful advice for anyone looking to try out a plant-based diet. 

They share a unique and compelling story, which they tell without wanting to influence anyone else; they just talk about what works for them and their three kids. They’re cool and relatable and we loved this chat.

Raw and Free Website: https://www.rawandfree.com

Book Sophie mentioned: The Detox Miracle Sourcebook https://www.amazon.com/Detox-Miracle-Sourcebook-Complete-Regeneration/dp/1935826190

Hosts: Art & Matilda Green

Produced by: Roar Collective

Daniel and Justine Flynn are on a super ambitious mission to end extreme poverty around the world. They’re the founders of consumer goods company Thank You, which donates 100 percent of its profits towards poverty causes. 

These guys are an incredible couple. Their story is one of absolute dedication to humanity.   Daniel & Justine will not stop until they have changed the system; redistributing wealth from consumer spending.   The open conversation covers the toll  that the hard work has had on them personally. Justine talks openly about her battle for a sustainable lifestyle, which came to a crescendo when she suffered a massive burnout in 2017. She has some life changing advice about separating work from play, and how to go at a ‘Pace of Grace’. 

These two are literally out there trying to change the world. They’re inspiring and entertaining, and hold vision and hope for what is possible. They’ll make you think differently about the things you buy and the power we have to make a difference in the world. Not to mention an exclusive announcement that you’ll only hear on this podcast!

Thank you website: https://thankyou.co/about

Thank you Instagram: https://www.instagram.com/thankyounz/?hl=en 

Hosts: Art & Matilda Green

Produced by: Roar Collective

We are beyond thrilled to have Kelly Noonan Gores on the show today. Kelly is best known as the woman behind the well-known Netflix documentary Heal. As producer, director and writer of the documentary, Kelly explores the body’s ability to heal itself, in a way that often challenges modern medicine.

Kelly joined us from a beach in Malibu, talking about her experiences of making a documentary, what she learned about stress, toxicity and pressure, quantum physics and how she spent an hour and a half listening to a wizard answer just one of her questions. Down to earth and relatable, Kelly talks about the common things people do to recover from terminal illnesses, and how health doesn’t have to come from a pill or a medicine.

There’s a lot to tie in to Kelly’s approach to health, but Kelly does it really easily. Hope you guys enjoy it.

https://www.healdocumentary.com/about.html

https://www.instagram.com/kellygores/?hl=en

Hosts: Art & Matilda Green

Produced by: Roar Collective

How does an odd-jobs guy turn himself into an international business coach? Find out with Jim Hughes, the man behind The Untamed Entrepreneur.

Jim is a jack of all trades when it comes to his mentoring. He talks about things like exercise, fitness, and diet, but also finding your passion, being in a state of flow, and how to use the two sides of your brain in making decisions. One thing he’s really big on is not being overly regimented with any one exercise or wellness technique. His approach is do what feels right, when it feels right - and don’t beat yourself up if you don’t quite achieve what you wanted to.

This is business and life advice for everyday people. Jim’s relaxed approach makes improvement seem really achievable, instead of some far-off goal.  He’s encouraging and funny, and provides a really good reminder that you don’t have to do absolutely everything in order to make progress. 

This episode, quite simply is just awesome life advice! Enjoy this time with the man embracing his new nickname, The Computer Gypsy.

The Untamed Entrepreneur website: https://untamedentrepreneurs.com/

Brought to you by: Roar Collective

Hosts: Art & Matilda Green

Produced by:  Roar Collective

Did you know that breathing through your nose allows you to perform miles better when you’re exercising? Or that forgiveness has incredible health benefits?

These are some of the awesome learnings Sandro Mota offers in this episode of Well & Good. A former Mr Olympia bodybuilder, now breathwork guru. Sandro’s expertise in using breath as trauma recovery is game-changing. 

Breathwork is one of the biggest new health and wellness techniques - if you’re new to breathwork or if you aren’t, there’s plenty on offer here with one of New Zealand’s leading breathwork experts.

Check out Sandro’s website here: https://sandro-mota.com/

Special thanks to our sponsors The Avo Tree, check their website out here and make sure you use our discount code wellandgood to get 15% off your first box of avocados. 

Brought to you by: Roar Collective

Hosts: Art & Matilda Green

Produced by:  Roar Collective

To kick off the sixth season of Well & Good we are so excited to chat to our season sponsor, the founder of The Avo Tree Thorley Robbins, in what could possibly be described as the most millennial episode of all time where we cover all things avocados! 

Thorley Robbins grew up on his parent's orchard in Katikati, and had a passion for horticulture from a very young age. Five years ago, sick of the disappointment of over-ripe, pre-squished supermarket avocados, he started sending his freshly picked, non-cool stored avo’s from the Bay Of Plenty straight customers' doorsteps. He started The Avo Tree with one simple goal in mind - providing fresh, quality avocados to Kiwis all over NZ. 

Thorley chats about where the business idea started, the difference between The Avo Trees avos and the ones we buy from the supermarket, the best way to keep your avos fresh for longer, and all of the nutritional benefits they have. We also chat about all the exciting things in the pipeline for The Avo Tree.  

To learn more about The Avo Tree and to redeem your exclusive 15% off first box code - wellandgood - head to www.theavotree.co.nz

James Smith is the world’s fastest growing online PT.  But he’s more than just a physical trainer - he’s a best-selling author, a public speaker and the man changing the way people think about health and fitness. Forget about rigid diets, strict workout routines and the idea that you have to do certain things to get healthy.  James is all about making practical changes to your lifestyle to suit you. He’s also not afraid to take on some of the fitness world’s biggest brands, with his funny, no BS approach.

A best selling author who prefers pizza to broccoli, James’ honesty will make you laugh and his health tips just might help you. He’s refreshing and he’s funny, and he’s changing the way people think about fitness. Enjoy!

Brought to you by: Roar Collective

Hosts: Art & Matilda Green

Produced by:  Roar Collective

Joe Daymond is a kiwi comedian on a rapid ascent. Three years ago he was working in property in Auckland, but he wasn’t happy. He always wanted to try comedy, so he signed up to an open mic night and quite literally the rest is history. He is well and truly the bees knees in the world of comedy  (and in his own words he’s “the f*cking man”). 

This is an awesome chat talking about life’s turning points, dealing with criticism and outside perceptions. Joe is refreshingly honest and down to earth...and yeah, he’s pretty funny too.

Disclaimer: there is the odd use of the 'F' bomb. 

Brought to you by: Roar Collective

Hosts: Art & Matilda Green

Produced by:  Roar Collective

Have you ever felt like money matters are just too hard? Maybe you struggle to save, or perhaps you’re keen to dig a little deeper into your own finances, and don’t know where to start. Today’s guest is all about cutting out all the fancy lingo and complicated jargon, and helping people to be better with their money.

Kale Emery is one half of the Money Men and a financial adviser aiming to give concrete tips and advice about how to make money work for you. There’s so much to get into when it comes to money - budgeting, investing, Kiwisaver, property, insurance...not to mention these crazy times for the world’s economy and what the heck it actually means.

There’s no BS about Kale’s approach to financial advice, which is a rare thing in his line of work. This is financial advice for the average Joe. He’s also really passionate about the relationship between financial and mental health.

Kale has a really nice way of phrasing things so they’re easy to understand. He’s a great listen, and chances are you’ll learn something that can help you to make money. Great result! Enjoy...

Brought to you by: Roar Collective

Hosts: Art & Matilda Green

Produced by:  Roar Collective