Being single can be such a drag - we've been there. But what if it could be the best time for YOU to get back on your feet, exploring life, being curious, and getting good at going on dates? YEAH, sounds nice. Syd & Soph lay it all out there about their single past & what truly made a difference for them in being single. Going from "I hate being single" to "I never want to give up my single freedom." Is a h0e phase really a h0e phase? And then theres dating... What do your expectations look like? Are you a Romanticizer, Maximizer, or Hesitator? It is always hard putting yourself out there again - QUIT searching and start living. Good things are coming, we know from experience <3

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Trey Moore is Minneapolis native who hasn't always had the confidence and energy that he exudes today. Trey (as you will find out) is one of the most exuberant, sassy, and loving humans you will ever meet and we felt honored to have such a Loving 'King' share his story. Trey's coming out story involved "bearded" relationships, high school rumors, and a hell of a lot of trust to accept his truest self. This journey engrained confidence within him and this 'prideful confidence' is one of his greatest attributes as of today - and we truly believe we can all learn a little something from Trey and his positivity. Keep your head high Queen, or else your crown falls.

You always have a choice. Trey chooses happiness. Trey chooses to be authentically himself every single day.

Follow Trey on Instagram here - he is more than happy to connect with you!

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Relationships. Friendships. Jobs. Habits. You name it, we cover it. Do you think it is harder to break up with someone or be broken up with? Regardless of who does what, you are in CONTROL. The two discuss how you can't control someone else's reaction but you CAN control your own. If a boyfriend/girlfriend isn't serving you anymore - BYE BYE. If your friend has gotten one too many last changes - SEE YA. If your job isn't getting you where you want to go next - CAIO. Whether temporary separation or forever broken habit, take accountability for what YOU can change right in front of you. RIP THAT BANDAID OFF.

#Straightcandid moment you won't want to miss this week - Let's just say... a breakup with a boyfriend also lead to a breakup with a BEST friend. WE LOVE YOU CANDID CREW!

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Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. 

Ashley analyzes both Syd and Sophs Birth Charts, breaks down each zodiac sign, discusses Spirituality Vs Religion, and opens up about a recent loss that was priorly envisioned through a sensory experience. Goosebumps.

At the end of the day we all just want to connect to something bigger than ourselves, regardless of your beliefs. You may be surprised by the sense of connection to others (and yourself) after listening to this weeks episode. We hope you LOVE it! We want to thank Ashley for not only taking the time to share her expertise but for also making us feel so understood. All the love.

Click here for Ashley's Instagram.

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You were ASKING so we were....ANSWERING... 20 (+2) questions for your this week to get to know Syd & Soph. What are both of your daily routines? How long did it take you to feel completely confident in your own skin? How do you balance the fitness world and having a healthy relationship with your body/food? Have you two ever hooked up? How do you navigate being in relationship when your friend is single or vice versa?

Nothing is left unanswered...so saddle up for the raw truth, because we always promise to keep it candid with you. We wrap up with a #Straightcandid moment from a male listener - Does she actually hate texting or is that an excuse?? Ladies & gents, let us know what you think of this weeks hour of banter. :)

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Dr. Sarah is back baby!! Due to the current threat of women abortion rights, Syd and Soph thought it was only fair for their own OBGYN doc to hop on the podcast to converse about this topic. Dr. Sarah shares what you need to know about finding care, if our abortion rights are no longer protected. Pro-FACTS.

We also get into some juicy Q&A’s that our listeners wrote in: Do kegals really work? What’s the science behind male birth control and when will this become available to the public? How do you know if your hormones are out of whack? When should your low sex drive concern you?

Dr. Sarah then discusses the new wellness trend of Cycle Synching and how it can aid (and optimize) the four phases of the female cycle. Which part of your cycle are you the most horny? The most opt to build muscle? Can you still cycle sync when you’re on hormonal birth control? Dr. Sarah covers it all. It is always such a pleasure to have this bossbabe get candid with us. <3

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Leaving college is a BUSTTTTT. Whether it was yesterday, or years ago, Syd & Soph give tips on what the heck they wished they would've known leaving college & how to survive diving right into the real world. Does everyone need a 'hoe' stage? How the heck do I figure out what I want to do with my life? What do I do if I just have no idea?? Why am I talking myself out of doing what I love? *cough cough* CAREERS. Whether it be your first time, or a career reset...,IT AIN'T EASY. But they've got you covered.

*This episode applies to life in and after college, so wherever you are at, we welcome you to join!*

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U jelly? Whether we admit to it or not, we all know what jealousy feels like. Whether it be relationship jealousy, always comparing yourself to others, or feeling like you are in competition with everyone around you, this episode candidly covers it all.

We talk about retroactive jealousy and how his (or her) past relationships may have lead you to hours (and hours lol) of social media stalking his ex. You want to know everything about their relationship. Did they love them more than me? Why do we sometimes let this get in the way of our current relationship? Why do we feel insecure around his female friends?

Although, Syd and Soph admit to succumbing to jealous feelings- they dig deep to find out WHERE this may have come from and chat about tactics to get over this green eyed monster known as jealousy. Remember, life is a collaboration, NOT a competition.

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Simp Simp Hooray! Syd and Soph are back baby! The girls are solo this week - so they spend an aggressive amount of time chatting about sh*itty laundry and the word "simp." What really is a "Simp"? Do we like Simps? Do we prefer Simps or Fboys? Hint: Fboys are sooo last year.

The girls also share tips on how they have set relationship boundaries in the past. Syd tell us about the boundaries she has set in her relationship and even shares a personal boundary that she has let herself cross. This episode take an insightful turn as Syd comes to the realization that goals, dreams, and boundaries may not have a timeline. There is always time to re-write your own boundaries and to remember that you DESERVE your expectations to be met.

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Erin Oprea. An absolute bad ass. We had the honor to candidly chat with our first ever celebrity fitness trainer and U.S. Marine Corps combat veteran. We hear about her experience as a female in male dominated industry, how she kickstarted her fitness career, and her favorite part about training some of the biggest names in country - Kacey Musgraves and Carrie Underwood. Yes, Erin used to train Carrie got to stare at her legs on the daily.

Later, her sweet hubby (Sean) joins Erin on the podcast to openly talk about their marriage. From open parenting to a 10 min sex window- these two cover it all. We know you will love Sean and Erin's dynamic just as much as we did. They are COMEDY. Can you say HASHTAG COUPLE GOALS? Thanks again to Erin and Sean for sharing their story and for obviously being... #StraightCandid. ;)

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