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Simp Simp Hooray! Syd and Soph are back baby! The girls are solo this week - so they spend an aggressive amount of time chatting about sh*itty laundry and the word "simp." What really is a "Simp"? Do we like Simps? Do we prefer Simps or Fboys? Hint: Fboys are sooo last year.
The girls also share tips on how they have set relationship boundaries in the past. Syd tell us about the boundaries she has set in her relationship and even shares a personal boundary that she has let herself cross. This episode take an insightful turn as Syd comes to the realization that goals, dreams, and boundaries may not have a timeline. There is always time to re-write your own boundaries and to remember that you DESERVE your expectations to be met.
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Soph (IG): https://www.instagram.com/candidsoph/
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Erin Oprea. An absolute bad ass. We had the honor to candidly chat with our first ever celebrity fitness trainer and U.S. Marine Corps combat veteran. We hear about her experience as a female in male dominated industry, how she kickstarted her fitness career, and her favorite part about training some of the biggest names in country - Kacey Musgraves and Carrie Underwood. Yes, Erin used to train Carrie got to stare at her legs on the daily.
Later, her sweet hubby (Sean) joins Erin on the podcast to openly talk about their marriage. From open parenting to a 10 min sex window- these two cover it all. We know you will love Sean and Erin's dynamic just as much as we did. They are COMEDY. Can you say HASHTAG COUPLE GOALS? Thanks again to Erin and Sean for sharing their story and for obviously being... #StraightCandid. ;)
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Producer Jerdy is off to Vienna, but not without a final send off & spilling the candid tea!
A few candid stories from a weekend out on the town & a few sunglasses to hide the night before.... IYKYK.
Jackson dives into his WHY behind doing Straight Candid, becoming our producer, the relationship he's built with the podcast, and the tough decision he had to make for himself. He leaves us with advice about sliding into DM's and capturing a guys attention - plus, what NOT to do as a lady DM'er. Before this jet setter hits the road, he opens up about his previous relationship for the first time and how he made tough decisions, reflected on himself, started to move on in a small city, and who he confided in when knowing what was the "right" thing to do - SH*T get's deep this week. Bittersweet goodbye to our producer for the time being - WE LOVE YOU JERDY!
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The dynamic duo is here - welcome the Minny Hustlers! Anne and Lo join Straight Candid this week to chat about what really happens behind the "hustle." From creating a flourishing business as best friends to running a fitness account with thousands of followers - these girls show us how a small side hustle can turn into a passion. We know you will love em' just as much as we do. <3 Enjoy!
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This week's episode is all about annoyances that insult your soul...Pet Peeves. You may be surprised by some of Syd and Soph's personal pet peeves - like the feeling of covers touching your bare-feet? DARE WE FIND OUT ABOUT A SOCK SLEEPER & A SOCK SEXER!
Jordan (Syds boyfriend) even jumps on the mic to expose Syd and her little quirks. You will not want to miss this couples dynamic - we love em'.
Stick around to hear one of the CRAZIEST Listener Candid Stories that has ever been shared on the podcast (hint: includes a thought-to-be crime scene) This episode was all in good fun - whether you chew with your mouth open or not, we still love ya. Enjoy!
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Healthy(ish) is an adjective right? This week Syd & Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her college days while Syd opens up about how her childhood affected her views on body image.
The girls have now found their own definition of healthy -something they like to call "healthy(ish)." This means that they enjoy a good lift session but they also enjoy a late night Taco Belle run. Listen along as they share their advice on where to start in order for you to find YOUR definition of healthy.
STRAIGHT CANDID HOODIE GIVEAWAY ANNOUNCED AT THE END OF EPISODE.
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*Enter Straight Candid's first ever AUTHOR - Lindsey Konchar. Lindsey used the clinical skills that she developed from her past career in social work to write her quippy, evidence-based book: "I Got 99 Coping Skills and Being a B*tch Ain’t One." This week on the podcast Lindsey gets candid as she opens up about her postpartum anxiety and her struggles with mental health as a young teen. She also shares evidence based tips directly from her book to help with anxiety attacks, burn out, and overall mental health struggles. If you take anything from this episode - please remember that it ALWAYS gets better. We love you.
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Syd and Soph are solo this week - but not solo in their relationship status. *Enter Soph's new boo* - "Plant Daddy." Dare I say... Official? They chat about the common repercussions that occur after posting their partners on Instagram (worth it) and debate their feelings with "you'll find love when you stop looking for it" To try or to not try... that is the question.
It's never easy to address your own weaknesses but Syd and Soph candidly admit to their own toxic traits and the struggle of self reflection - in any sort of relationship: friendships, dating, family, business, etc. Do you have any toxic behaviors? Hint: you do.
Last but not least the conversation takes a candid turn. You'll hear about Jerdy's hangover, long distance relationships, a listeners poop fetish hinge run-in, and probably more poop talk. What's new? ;) SIGN UP FOR MARCH 5TH EVENT AT LULULEMON MOA. Link in bio.
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MONEY MONEY MONEY! Let's chat about the thing we avoid figuring out. The thing that is so private, yet it makes our world go round. Callan Faulkner is back on the podcast this week to talk about finances and how to manage your dollaaaas, utilize your skills and interests to make more, and HOW THE HECK TO START. We get it - money is hard to talk about, in fact 90% of listeners said it frustrating and confusing. That’s why she’s here. Callan gives step by step instruction on how to make money doable, less intimidating, and where the hell you should put it. Why 401Ks? How do I budget for rent or paying off credit cards? How do I even start saving? Let’s talk MONAYYYYYYY! As the wise woman says, "Make more, spend less, & invest the rest!" Don’t forget to lister for our #StraightCandid moment, where weed and work don’t mix well & also listen for YOUR chance to win a hoodie!!!!! Check out episode #025 for more from Callan!
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Roses are red, violets are blue; love is in the air, & Sophie's farts are too. Nothing says love like flatulence on Valentine's day.
This week, Syd and Soph explain how gifts are NOT a Valentine's day requirement, what last-minute date ideas they approve of, and a story of heartbreak on a past Valentine's day. What do girls REALLY want for Vday? Don't know what to get your mans? WE GOT YOU.
The good, the bad, the toots, and a day of love. ENJOY!
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From the publisher's feed
Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it.
I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest conversations with founders, wellness professionals, creatives, and people who took the unconventional route and built something meaningful out of what they have been through. Together we talk about confidence, relationships, friendship breakups, identity shifts, nervous system support, women’s wellness, routines, and building strong personal brands and businesses as you grow, not just after you have “arrived.”
Well Said is also connected to The Wellthy Circle, my women’s community for connection and proximity to others 'doing it', and to Cozy, my brand strategy agency for founder-led brands. I share what I am learning in real time inside my agency, my community, and my own life, so you can take the stories, language, and lessons into your next moves, even when they feel a little scary.
Follow Well Said with Syd for honest, thoughtful conversations about life, wellness, relationships, and brand-building that you can use to shape a personal brand, business, and relationships you are proud of.

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