Well, That F*cked Me Up! Surviving Life Changing Events.

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Luke and Kyle discuss the resilience and power of the human spirit, and how surrounding yourself with the right people is key to a happy life. Amanda, like many of her guests, removed the toxicity from her life after one struggle and trauma after another. It's an amazing lesson. Go where the love is. the rest will follow.
Helpful Links from Amanda:
National Suicide Prevention:  https://suicidepreventionlifeline.org/
Facebook: @Pawsitive.canine.servicesllc 
Insta: Pawsitive.services

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Amanda was in the Foster Care system from 12 years old. While some of her carers were great, many abused the system, using her for money and forcing her to work. She was left to fend for herself as a teenager and would end up in an abusive relationship that nearly killed her. Amanda came through such intense struggle and hardship, including the suicide of her new partner, that its a wonder she is still here. Amanda's resilience in the face of trauma after trauma is an inspiration to us all and gives hope to others that one day, things can really be OK. 
TRIGGER / CONTENT WARNING: Discusses domestic violence, abuse, and suicide.
Helpful Links from Amanda:
National Suicide Prevention:  https://suicidepreventionlifeline.org/
Facebook: @Pawsitive.canine.servicesllc 
Insta: Pawsitive.services

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It's amazing to think that someone can take their own life, when they seem to have things to live for.  When depression and suicidal thoughts take over, it's all consuming, and we discuss how close Rob came, and how thankful we are, and he is, that he chose a new path.
TRIGGER / CONTENT WARNING: Contains descriptions of a suicide attempt.
Links from Rob:
Rob's Facebook: FB: RobTull
Website: https://path2coaching.com
Suicide Helpline: https://suicidepreventionlifeline.org/

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When Rob was a child, he nearly died falling through ice, but to add to that traumatic experience, his parents didn't seem to care. Moments from our childhood mold us into who we are and how we feel. Rob takes us through an amazing series of events that led to his suicide attempt, his survival, and the subsequent redefining of his life as he decided to finally take control. Simply awe inspiring stuff.
TRIGGER / CONTENT WARNING: Contains descriptions of a suicide attempt.
Links from Rob:
Rob's Facebook: FB: RobTull
Website: https://path2coaching.com
Suicide Helpline: https://suicidepreventionlifeline.org/

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It's another 'after thoughts' section to help us digest the amazing episode we just listened to. Debra's Story was one of the most powerful yet, and even brought your hosts, Luke and Kyle, to tears! Running so fast to get away from our feelings just isn't the answer.
Helpful links from Debra:
Debra's site: https://www.sunderlandcoaching.com/
LinkedIn: https://www.linkedin.com/in/debrasunderland/
Brain Trauma Foundation: https://www.braintrauma.org/

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As a child caught in the middle of angry, battling parents, Debra suffered extreme trauma. As she grew up, she developed an unhealthy obsession with success, and achievement. At age 42, her constant drive and need to push herself to the limits, would result in a near fatal accident. This episode has it all, as Debra suggests that we slow down, breathe, and stop running away!
Links from Debra
Debra's site: https://www.sunderlandcoaching.com/
Brain Trauma Foundation: https://www.braintrauma.org/
LinkedIn: https://www.linkedin.com/in/debrasunderland/

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Luke and Kyle discuss JT's amazing story. JT realized he had a problem and made the decision to stop drinking. This was a positive step. What wasn't a positive step was how he decided to do it! Stay safe out there, and if you think you have a problem, please seek help.

Center for Addiction and Mental Health, CAMH. in Toronto: https://www.camh.ca/
Alcoholics Anonymous: https://aa.org/
JT's Book: Website:  www.jtwahlberg.com
Insta @jtwahlberg 

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What happens if you are alcohol dependent and you try and go cold turkey without medical help? Well, JT wrote a book about it, 'I Forgot To Stay Sober', because he nearly died. In this episode we dig into the devastating effects of alcoholism, and hear JT's story of liberation from the chains of his addiction. Oh, and he is really funny too..

JT's Book: Website:  www.jtwahlberg.com
Insta @jtwahlberg
Center for Addiction and Mental Health, CAMH. in Toronto: https://www.camh.ca/
Alcoholics Anonymous: https://aa.org/

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Rhiannon is amazing. What she went through is almost unfathomable. Luke and Kyle discuss how life can change in the blink of an eye, and how Rhiannon, like many of our guests, embarked on a long journey of recovery through seemingly unbearable trauma. We are here to support one another.
Helpful Info from Rhiannon
24/7 National Sexual Assault Hotline: 1-800-656-HOPE
RAINN: https://www.rainn.org
Rhiannon's Insta: @mybeautyfromashes

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TW / CONTENT WARNING: This story involves details of kidnap and sexual assault and may be triggering. Listener discretion advised.
It was just an ordinary day, Rhiannon was washing her car in broad daylight, she was 19 years old. Moments later she would be kidnapped at knife point and put though a harrowing ordeal including physical and sexual assault. 20 years later, she is telling her story, to help others realize that they too can reclaim their lives. Thank you, Rhiannon, for this brave and extraordinary chat with us.
NOTE: As hard as this story is to listen to, we do focus on Rhiannon's recovery, how  she made it through her ordeal, and what the last 20 years has been like on her road to recovery.
Links from Rhiannon
24/7 National Sexual Assault Hotline: 1-800-656-HOPE
RAINN: https://www.rainn.org
Rhiannon's Insta: @mybeautyfromashes

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