A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.

We explore:

• Why "wellness" often disguises diet culture

• How to move from control to body trust

• What food neutrality actually feels like

• Simple ways to reconnect to hunger, fullness, and self-compassion

A must-listen for anyone ready to step out of restriction and into body freedom.

Hosted by Leanne Vogel.

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