In this episode Dan and Jessica speak with Dr. Sarah Biffen, an expert in traditional Chinese medicine, herbology, and acupuncture, about keeping it real and keeping it well. You can find Dr. Sarah Biffen at sarahbiffen.com and as mentioned on this episode, check out Dan's recent recommendation "The Longevity Diet" and listeners can also enjoy 20% off their first Meal Program, 10 Day Reset or any Clean Boutique products with Jessica's favorite meal delivery service, SAKARA Life with the code XOJESSICA so visit sakara.com to learn more! Please visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.