This episode covers:

• An unexpected benefit of getting out in nature
• A product I've been asking for for years that's finally here
• My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234
• Country Archer Beef Jerky: https://amzn.to/3l0Xx8B
• Chomps turkey jerky: https://amzn.to/2Vy2FC3 
• The New Primal turkey jerky: https://amzn.to/3vzmsEf 
• Thrive market: http://thrv.me/lyonsshar
• Nature and healthy food study: https://journals.sagepub.com/doi/10.1177/08901171221086941
• Article about study: https://www.sciencedaily.com/releases/2022/04/220425135943.htm
• Healthy cooking oil info: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

• Get outside in the next 24 hours for 15 minutes or more!

This episode covers:

• An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Victoria's website: https://www.victoria-yates.com
• Victoria's Instagram: https://instagram.com/nondiet_rn
• Victoria's free consult: https://bit.ly/callvictoriayates

How to take action after listening to this episode:

• Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse? 

This episode covers:

• A disappointing blood sugar study
• A recommendation for a tasty, crunchy cracker I've been loving
• Frequently asked health questions
• A really exciting, FREE opportunity for you!

Links I mentioned during this episode:

• Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize
• Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134
• Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fulltext
• Article about above study: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes
• Get your own continuous glucose monitor: https://levels.link/r/MOFJEARW
• Megan's experience with a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• Brad's Veggie Keto Crisp crackers: https://bradsplantbased.com/product/new-veggie-keto-crisps-sea-salt/
• Active stacks protein powder: http://activestacks.refr.cc/megan1 
• WAKEUP+GO Morning Routine: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ 

How to take action after listening to this episode:

• You definitely don't have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.
• Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator! 

This episode covers:

• An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Supersized Lies book: https://amzn.to/3HWxk3X
• Robert Davis' website: https://www.healthyskeptic.com/
• Robert's Instagram @healthyskept : https://www.instagram.com/healthyskept/
• Robert's Facebook: https://www.facebook.com/pages/category/Health-Beauty/The-Healthy-Skeptic-108157446509808/
• TIME article, “Why You Shouldn't Exercise to Lose Weight”:   https://time.com/6138809/should-you-exercise-to-lose-weight/
• TIME article, "Why Counting Calories Isn't an Effective Weight-Loss Strategy": https://time.com/6101041/counting-calories-weight-loss-supersized-lies/
• Washington Post article, "Breakfast Really Doesn't Have Much to Do with Controlling Your Weight": https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.html

How to take action after listening to this episode:

• Find a path forward for your health that is sustainable for you. Think about something you might be doing that isn't sustainable, and consider an alternative that you actually enjoy. Can you be gentler with yourself while still keeping health at top of mind?

This episode covers:

• Sleep, and a great reason for you to get to sleep early tonight!
• A hydrating treat that I just discovered
• 7 fun, springy, things to focus on for your health this season!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090
• Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/
• Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892
• Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm 
• Nasal flush: https://amzn.to/3LI16M8

How to take action after listening to this episode:

• Go for a walk after dinner, and get to bed early!

This episode covers:

• An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Guide to Non-Toxic Living: https://www.fivejourneys.com/promo/
• Dr. Wendie's website: https://www.fivejourneys.com/
• "Dirty Girl" book by Dr. Wendie Trubow: https://amzn.to/3vZoQ9K
• Dr. Wendie's Instagram: https://www.instagram.com/wendietrubowmd/
• Dr. Wendie's Facebook: https://www.facebook.com/WendieTrubowMD/
• Dr. Wendie's Twitter: https://twitter.com/WendieTrubowMD/
• Dr. Wendie's LinkedIn: https://www.linkedin.com/in/wendietrubow/
• Think Dirty app: https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839

How to take action after listening to this episode:

• Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you're not satisfied with what the group says about these products, see if you can find another option!

This episode covers:

• A new study showing heart health benefits from drinking a certain number of cups of coffee per day
• A recommendation for a favorite new chocolate company
• All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Best types of magnesium blog post: https://www.thelyonsshare.org/?p=23064
• Magnesium l-threonate: https://amzn.to/2IpVXaV
• Magnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0
• Magnesium malate: https://amzn.to/35qgbCE
• Benefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htm
  Four Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/
• GoodSam dark chocolate: https://amzn.to/3iRPbid 
• Thrive Market: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Take a deep breath.  Right now, wherever you are.  Just one big deep breath.  Congrats, friend, you've just done something amazing for your health!  Wasn't that simple? :)

This episode covers:

• An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Kelly's Badass Moms Website: https://www.badassmoms.com 
• Kelly's Badass Moms IG: https://www.instagram.com/kelbel_badassmoms 

How to take action after listening to this episode:

• Text someone that you love, maybe someone you haven't talked to in a while! 
• Make the next task that you have to do today FUN! If that just won't work, schedule some fun in to your day today. 
• If you're a mom who could use some more fun in your life, check out Kelly's Badass Moms program at the link above! 

This episode covers:

• A new study on protein variety and heart health
• A recommendation for where I get most of my animal protein
• All about how to read food labels

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982
• Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/
• Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/
• Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htm
• Optimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c 

How to take action after listening to this episode:

• Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!

This episode covers:

• An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who've been told their labs are normal to find answers, healing, and hope!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
• Dr. Kylie's website: https://drkylieburton.com/
• Dr. Kylie's Instagram: https://www.instagram.com/drkylieburton/
• Dr. Kylie's podcast, Beyond the Diagnosis: https://drkylieburton.podbean.com/
• Dr. Kylie's TikTok: https://www.tiktok.com/@drkylieburton?lang=en

How to take action after listening to this episode:

• Get out your most recent lab work. Take a look and see if any of the ranges Dr. Kylie mentioned today make you second guess if your lab work is normal. Follow her 5 steps to help your body get into it's optimal environment to heal itself! If you need help interpreting your blood work, get Dr. Kylie's book linked above! If you want one-to-one help interpreting your blood work, schedule a consultation with me, also linked above!