Hattie Boydle is joined by a very special guest, her fiancé Koben, to unpack the Japan proposal story (including the behind-the-scenes chaos), what the moment meant to them, and how it’s shifted the way they’re thinking about the future.

They also zoom out into the real conversation: building a life and a business together. From navigating ambition and pressure, to staying grounded through training, injuries, and the “all-in” seasons, this one is part love story, part life audit, part 2026 blueprint.

They talk vision, commitment, and what it actually takes to grow Flex Method while protecting the relationship — plus the goals they’re setting for the year ahead (including showing up consistently with the podcast).

In this episode:

• The Japan engagement story + how it almost got spoiled

• Why your goals evolve as your life expands

• Building a coaching business with boundaries (and without burnout)

• Balancing training, health, and long-term vision

• The mindset shift from “my thing” to “our future”

If you’re in a season of leveling up, personally or professionally, this will hit.