this week we’re getting brutally honest about our spring slump era — going from 5am routines, feeling hot and healthy, to… wine every night, zero motivation, and questioning everything 🫠

we talk about falling off your routine, body image spirals, and why the “all or nothing” mindset actually makes everything worse. plus: chaotic bender stories, camping trauma, throwing up on the side of a highway, and why we literally can’t keep it together lately.

if you’ve been feeling off, unmotivated, or not like yourself… this is your reminder you’re not alone and you’re not behind 🤍

we’re giving ourselves grace, romanticizing the reset, and starting small (hint: just go on a walk).

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