WeShape: Bringing Self-love and Emotional Intelligence to Fitness with Katie Bramlett

In this episode, I speak with Katie Bramlett, founder of WeShape about intentional and self-accepting fitness and well-being. Well discuss the toxic myths about fitness, diet, and body image, and how to workout with the goal of accepting yourself instead of comparing yourself to others or trying to fit a mold.

About Katie:
Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.

WeShape - Get your 2 week FREE trail here.

Follow WeShape on social:
@weshape 
@weshapepodcast 

************************************************************************************

Interested in joining me in fellowship?

You can learn more about CONVOshop Fellowship here.

-------------------------------------------------------------------------------------------------

Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.

-----------------------------------------------------------------------------------------------

Learn more about your host:

Brittney-Nichole Connor-Savarda

Brittney-Nichole's book: The EQ Deficiency

Support the show