In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my mind, my emotions, and God.

In this deeply personal episode, I’m taking you inside the journey—how fear cracked me open, how grief and healing surfaced, and how I learned that real strength isn’t muscling through pain... it’s softening into it.

This isn’t just about darkness.

 It’s about surrender.

 It’s about transformation.

 It’s about remembering who you truly are—when all the armor falls away.

If you’re in a season of change, death, or rebirth… this one is for you.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.