Despite being attacked as a college student, the author of What A Body Remembers went on to become an attorney defending violent offenders. She talks about the various ways trauma ripples thru our later lives and finding her voice despite anxiety, hyper vigilance, PTSD & shame.

More About Our Guest

http://stefanokaren.com/

https://www.facebook.com/karen.stefano.5

https://twitter.com/kstefano1

Support Our Sponsors!

This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.

This episode is sponsored by the Calm sleep app.  For 25% off a premium subscription go to www.Calm.com/mental

Other Links Mentioned

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

--------------------------------------------------------

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

Become a one-time or monthly donor via Paypal  or Zelle (make payment to [email protected])

------------------------------------------------------------------------------

Try Our Sponsor’s Products/Services

---------------------------------------------------

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.